One of the big reasons that cause us to be afraid of cold is because of the lack of trace elements in our body. Once such a situation occurs, it will have a great impact on our health, so everyone should pay attention to diet through Supplementation, vitamins and minerals are all key, it is better to see what to eat together.


Vitamin-rich foods


Low temperature will accelerate the metabolism of vitamins in the body, so in the winter, everyone is prone to lack of vitamins, and because the vitamin itself has a strong cold protection effect, it should be timely supplemented from the diet in winter. First of all, we supplement vitamin A to enhance the body's cold resistance; for B vitamins, it is good for normal metabolism; vitamin C is also very beneficial, it can help us improve the ability of the body to adapt to cold; vitamin E can make blood circulation smooth, adjust Hormonal balance in the body. Therefore, diets can increase animal livers, carrots, pumpkins, whole grains, dark green vegetables, fruits, nuts, and fish-rich foods such as sea fish and soy products. These foods are very healthy choices. You can use this method To promote good health.


Foods rich in minerals


In addition to the lack of vitamins, which can lead to cold conditions, the lack of mineral elements will also cause such discomfort. First, minerals such as magnesium, zinc, and iron are indispensable for human body to produce heat. And root vegetables contain a lot of minerals, such as carrots, potato, green vegetables, coriander, potatoes, etc., you should eat more of this type of vegetables in winter. And we all know that iron is an important raw material involved in hematopoiesis, and women who are afraid of cold should eat more foods rich in iron, such as beef, fish, eggs, black fungus, jujube, etc., can improve the resistance to cold, and The help for women's health is just as great.


If you want us all to spend the winter easily and healthily, then it is very important to do a good job in cold protection at this time. First of all, we must eat more foods rich in vitamins, which can help the body play a role in cold protection. Eating mineral-rich foods can also help us fight cold and strengthen our bodies.