What food to eat in winter has a moisturizing effect? In fact, many foods have such characteristics. The weather is dry in winter, and some home heating is very hot. The water loss in the home is faster, and the human body will lose water, so it is dry. In winter, you should eat some recipes with moisturizing effect to eat. In this way, you can play a role of nourishing yin and moisturizing.


Rock Sugar Tremella


Material: Tremella, also known as white fungus, snow fungus. Tremella is sweet and flat, and enters the lungs and stomach. Contains protein, fat, carbohydrates, crude fiber, inorganic salts, etc.


Method: Use 10 to 12 grams of tremella, rinse it a few times, and soak it in cold water (not over tremella). After soaking for about 1 hour, the Tremella swells, and then picks up the debris. Then put the white fungus and the right amount of rock sugar into the bowl, add the right amount of cold water, and simmer for 2 to 3 hours.


Function: It has the effects of nourishing yin and nourishing the lungs, and promoting health and quenching thirst. It can treat dry coughs in autumn and winter, and can also relieve the weakness of qi and blood. It has certain benefits and effects on nourishing yin and removing fire, and can also improve immunity.


Sea Duck and Yuzhu Old Duck Soup


Ingredients: A. ginseng, generally referred to as A. ginseng, is sweet and slightly cold, and enters the lungs and stomach. Contains alkaloids, starch, and ginseng. It can nourish yin and clear the lungs, nourish the stomach and promote body fluids, and eliminate deficiency heat, and cure dry cough.


Yuzhu, sweet and slightly cold, enters the lungs and stomach. Yuzhu quality multi-liquid, containing lily of the valley, lilies of the valley, behenyl glycoside, quercetin, vitamin A, starch and mucus. This method of diet can have a nourishing yin effect, is good for removing fire and qi, and can also have a bowel and laxative effect.


Old duck, sweet, warm, non-toxic, enters the spleen, stomach, lungs, and kidney meridians. Function nourish yin and blood.


Method: Use an old duck (note that the old duck must be used), remove the hair and get dirty. Then choose 30 to 50 grams each of Ginseng and Yuzhu, put them together in a clay pot, and cook for at least 1 hour, seasoning.


Function: It can treat lung dryness, dry cough, etc., and it is also effective for constipation caused by physical weakness and intestinal dryness after illness. Such a diet method is good for nourishing, and can also have moisturizing effects and effects.


In the winter, to reduce fire, some of the above-mentioned diet and health methods with moisturizing effect are preferred. These recipes have good health effects and effects, and can also improve physical fitness. The moist and dry effect is very suitable for winter consumption.