In summer, the temperature is high. At this time, many people will suffer from various diseases. This is mainly because our body's immunity is relatively poor. If we can do preventive work in the summer, it will naturally have summer health. Help, how to do health care and health in the summer, this is not clear to everyone, look at the diseases to be prevented.


Be alert to anemia


Many women in summer want to keep their body eating very little or purely vegetarian, the basal metabolic rate is lower than ordinary people, so the slower gastrointestinal movement, less gastric acid secretion, will affect the absorption of nutrients, plus the physiological period of women every month, It is easy to cause anemia symptoms such as dizziness and fatigue. In the summer, it is easy for people to have anemia due to such a diet, which has a great impact on our health. And if vegetarians only eat spinach and do not eat meat, iron deficiency anemia is prone to occur. From the daily food intake of iron, iron-rich foods such as celery, sesame, spinach, black fungus, soybeans, tofu, pig liver, chicken liver, fish, etc., choose iron pot cooking. If it is anemia caused by poor absorption of iron in the stomach, it is necessary to treat gastrointestinal diseases first, so that the problem of anemia can be better solved.


Beware of cerebral infarction


In summer, it belongs to the hottest season of the year. At this time, it will cause more sweating in the human body, and the water dispersion in the body will not increase. Especially in the elderly, the water itself is less than that of young people, and the physiological reaction is slow, causing blood concentration. Even “dehydration” leads to an increase in blood viscosity and promotes stroke. This problem is easy for everyone in summer, especially for middle-aged and elderly people. Therefore, we should pay attention to moderate sports activities in the summer, such as walking, jogging, etc., timely treatment of diabetes, coronary heart disease, liver and kidney dysfunction and other patients, blood pressure control at normal levels, while paying attention to smoking control, develop Good habits can help prevent disease.


In the summer, we should be careful. At this time, it is easy to produce anemia first. Especially for women, it is more likely to suffer from this disease in summer. At the same time, we must be careful about brain diseases in summer. Everyone should pay attention to prevent cerebral infarction. In the same situation, this is also the work that everyone should pay attention to in the summer.