Winter is cold, and many people will experience gastrointestinal discomfort due to improper warmth. In addition, gastrointestinal problems will occur if they don't pay attention to their diet. If you have a weak spleen and stomach in winter, you may wish to try some recipes that can nourish the spleen and qi, which can play a role in nourishing the stomach, improve your physique, and supplement your nutrition. Look at the introduction of these recipes.


1.Yam porridge


Ingredients: 500 grams of raw yam, sugar.


Production: Pour the yam yam into a sieve, put it in a basin, and add cold water to make a paste. Put an appropriate amount of water in the pot and bring to a boil. Stir the yam powder and cook until cooked. Add sugar to taste.


Efficacy: Yam is rich in starch, protein, minerals and vitamins. Regularly eating yam porridge can have a stomach nourishing effect, it is good for resolving phlegm and cough, and it can also have a nourishing yin effect, it can help to regulate physical fitness, and it can also nourish the stomach.


2.Golden porridge


Ingredients: millet, corn, pumpkin, jujube


Production: Soak millet for 20 minutes in advance (use boiled millet porridge that is about to be rolled out but not rolled yet, it will be very sticky and fragrant) After boiling the millet for 15-20 minutes on high heat, add corn and red dates (if you put in red dates earlier) , The red dates are very strong, and the red dates are very sweet.) After boiling for another 5 minutes, turn to low heat and cook for 15 minutes, add pumpkin, and cook for 15-20 minutes on low heat. Put in wolfberry. .


Efficacy: Millet, corn, pumpkin, jujube porridge to drink, millet is a tonic suitable for the elderly, patients, and mothers. It can be seen that it is the most tonic, corn reconcile the spleen and stomach, pumpkin replenishes qi, and jujube replenishes blood and qi, reconcile the five internal organs, These yellow foods have their own benefits. They are aimed at the spleen and stomach. You can choose to eat millet porridge, which can nourish the stomach and strengthen the spleen, and also promote appetite. If you also have the threat of gastrointestinal diseases, Try these recipes for your health.


Some food therapy methods to replenish the spleen and qi, the two health porridges introduced above can play a role in nourishing the stomach, have certain benefits and effects for promoting appetite and improving physique, and can also have the effect of replenishing qi and blood. Xiaomi porridge , Yam porridge is a good choice, this winter will make your stomach more healthy.