In the winter, the weather is cold, we sleep inside the bed and it is warm, so many people do n’t want to get up, they always want to depend on the bed, but many people will oversleep, and we get up too often It's also incorrect. Here are some things to look out for when getting up.


4 things to watch out for in winter


Get up too hard


Many people will wake up immediately when they hear the alarm clock. Many people think that these people are very powerful. In fact, this is incorrect. Because when we sleep, blood pressure will become lower, and when we wake up, blood pressure will rise, so if we get up quickly and violently, it will easily cause diseases such as cerebrovascular rupture, so we are appropriately lazy The bed is right. There are also some patients with hypertension who have vascular dyskinesia due to arteriosclerosis and other reasons. If the position changes too quickly, orthostatic hypotension is likely to occur, insufficient cerebral blood supply, dizziness or syncope occur. It is recommended to get up and adhere to the "221" principle, that is, just wake up, lie on the bed for 2 minutes with your eyes open, sit up for 2 minutes after sitting up, sit at the bed, wait for 1 minute, and get up.


Get up early and do morning exercises blindly


In winter, the temperature is relatively low, so the temperature difference between indoor and outdoor is relatively large. Many people choose to exercise when the sun is not out. At this time, our body is vulnerable to cold stimulation, which will increase our brain. Probability of vascular disease and air is not suitable for exercise in winter morning. It is recommended that you arrange your exercise time around 4 pm. Aerobics, Tai Chi, and brisk walking are all good exercises. Cardio-cerebral vascular events may also be induced by blind excessive exercise.


Do not like to drink water


We drink some warm water properly after getting up in the morning is good for the body, because after getting up in the morning, the blood is thick and it is easy to form blood clots, so everyone has to drink a glass of warm water after getting up. The diluted blood becomes no longer sticky. Water can be absorbed through the stomach and intestines in 10 minutes and enter the blood circulation, reducing the incidence of stroke and myocardial infarction.


Pooping too hard


In the morning, blood pressure is already high. If you defecate strongly and increase abdominal pressure, blood pressure will rise more quickly. If the patient's own arterioles harden, the arterial arteries may rupture and bleed. When you have dry stools or poor bowel movements, do not exert excessive force or hold your breath, or hold your breath while applying excessive force. If we have constipation in our lives, we can eat more vegetables and fruits rich in crude fiber, such as baby food, bananas, etc. If it does not work, we need to see a doctor and try medicine for constipation.


We do n’t just wake up immediately after waking up. We can lie down for a while. This is very helpful for the blood pressure of the body. It is also necessary to drink some warm water after getting up. We must pay attention to warm water. Yes. We also need to accumulate more details in life, which will help our health.

In the winter, the weather is cold, we sleep inside the bed and it is warm, so many people do n’t want to get up, they always want to depend on the bed, but many people will oversleep, and we get up too often It's also incorrect. Here are some things to look out for when getting up.


4 things to watch out for in winter


Get up too hard


Many people will wake up immediately when they hear the alarm clock. Many people think that these people are very powerful. In fact, this is incorrect. Because when we sleep, blood pressure will become lower, and when we wake up, blood pressure will rise, so if we get up quickly and violently, it will easily cause diseases such as cerebrovascular rupture, so we are appropriately lazy The bed is right. There are also some patients with hypertension who have vascular dyskinesia due to arteriosclerosis and other reasons. If the position changes too quickly, orthostatic hypotension is likely to occur, insufficient cerebral blood supply, dizziness or syncope occur. It is recommended to get up and adhere to the "221" principle, that is, just wake up, lie on the bed for 2 minutes with your eyes open, sit up for 2 minutes after sitting up, sit at the bed, wait for 1 minute, and get up.


Get up early and do morning exercises blindly


In winter, the temperature is relatively low, so the temperature difference between indoor and outdoor is relatively large. Many people choose to exercise when the sun is not out. At this time, our body is vulnerable to cold stimulation, which will increase our brain. Probability of vascular disease and air is not suitable for exercise in winter morning. It is recommended that you arrange your exercise time around 4 pm. Aerobics, Tai Chi, and brisk walking are all good exercises. Cardio-cerebral vascular events may also be induced by blind excessive exercise.


Do not like to drink water


We drink some warm water properly after getting up in the morning is good for the body, because after getting up in the morning, the blood is thick and it is easy to form blood clots, so everyone has to drink a glass of warm water after getting up. The diluted blood becomes no longer sticky. Water can be absorbed through the stomach and intestines in 10 minutes and enter the blood circulation, reducing the incidence of stroke and myocardial infarction.


Pooping too hard


In the morning, blood pressure is already high. If you defecate strongly and increase abdominal pressure, blood pressure will rise more quickly. If the patient's own arterioles harden, the arterial arteries may rupture and bleed. When you have dry stools or poor bowel movements, do not exert excessive force or hold your breath, or hold your breath while applying excessive force. If we have constipation in our lives, we can eat more vegetables and fruits rich in crude fiber, such as baby food, bananas, etc. If it does not work, we need to see a doctor and try medicine for constipation.


We do n’t just wake up immediately after waking up. We can lie down for a while. This is very helpful for the blood pressure of the body. It is also necessary to drink some warm water after getting up. We must pay attention to warm water. Yes. We also need to accumulate more details in life, which will help our health.