The beautiful face is the pursuit of each of us, but many of our friends are not very familiar with the methods of beauty in daily life. In fact, many health porridges are very good for helping us all the beauty and beauty, then What are the autumn beauty and beauty porridge? Let's take a look.


Crispy porridge


50 grams of glutinous rice with water porridge, when cooked, add 20 grams of ghee, 5 grams of honey can be cooked slightly. Breakfast for breakfast and dinner. Ghee is an excellent tonic and is best served with Aries. "Compendium of Materia Medica" records; "Yiwu labor, moisturizing the skin, viscera, and blood." The dysfunction of the viscera caused by weight loss, skin dryness is the cause of blood deficiency, yin deficiency will cause labor, heat is more expensive Jin, Jin liquid to go, then the hair is broken. Especially in the autumn, the weather is very dry. We can eat some crispy porridge in our daily life, which can not only help us all moisturize the skin, but also can play a very good thirst-quenching effect. The effect of imaginary fever is also very good.


Cooked porridge


Rehmannia porridge is also very suitable for all of us to eat in the fall, the health benefits of rehmannia porridge is also very good, and in the autumn, the appropriate consumption of some cooked porridge, it can play a very good beauty and blood. Take 20 grams of cooked ground and wrap it with gauze for 20 minutes. Pick up the gauze and cook 50g of glutinous rice to make porridge. Take the rock sugar and cook it. The porridge can be used to make up the gas, strengthen the bones, pass the blood, benefit the essence, and the five internal organs, have a light body beauty, the role of the cock and the eye, suitable for muscle wasting.


Above we have learned a lot about the health porridge of autumn beauty and beauty, the practice of crispy porridge and cooked porridge, we all have already understood, so in the autumn, we all can often eat these health porridge, these health Porridge is very good for helping us all the beauty and beauty.