Many friends often have some lung diseases in the fall, so we have to do some lung work properly. Of course, there are many ways to moisten the lungs in autumn. You can eat some properly. Runfei diet, what are the autumn lung health regimen? Let's take a look.


Avocado Pichuanbei drink


The taste of Avocado Pichuanbei drink is very good. Many friends prefer to drink it. Especially in the autumn, the proper drinking of avocado Pichuanbei drink in daily life can be very good. The role of lungs and cough.


Materials: eucalyptus leaves, fresh pear skin and Chuanbei.


Practice: Wash all the ingredients and put them into the pot together, then add the right amount of water to open the fire and boil. Turn off the low heat and boil the water until it is dry. Turn off the dregs inside and then drink it. The water is ok.


Efficacy: This recipe has a good lung-raising effect and is very effective for those who have lung heat and cough.


Astragalus yam porridge


The taste of Astragalus yam porridge is also very good. As a very delicious health porridge, the effect and effect are very many. In the autumn, you can eat jaundice yam porridge, which can play the role of supplementing the lungs, thus promoting the lungs of our human body. health.


Materials: Astragalus, Chinese yam, glutinous rice.


Practice: add the scutellaria to the juice, then filter out the slag, take the medicinal juice and glutinous rice together to take the porridge.


Efficacy: This recipe is suitable for patients with lung qi deficiency, especially those patients who often have colds, which have a good effect on enhancing resistance and preventing colds. It is recommended to take the best effect on an empty stomach in the morning.


Through our introduction above, I believe that we all have a certain understanding of the lungs and therapeutics suitable for autumn consumption in daily life. We can know that in the autumn, we all eat some proper food in our daily life. Pearpi Chuanbei and Astragalus yam porridge can all moisturize the lungs.