Autumn is here. In the autumn, all of us must properly regulate our diet. It is very important to eat some fresh fruits in our lives. What are the delicious fruits suitable for autumn consumption in daily life? I believe everyone. All are more concerned, let's take a closer look.


sugar cane


Sugar cane is often eaten in our lives. In fact, sugar cane is very suitable for autumn consumption. Appropriate consumption of sugar cane in autumn can not only add sugar, but also relieve autumn dryness. Sugar cane has the effect of clearing away heat and moistening dryness, thirst, and detoxification. The autumn Yin deficiency and lung dryness cause coughing, and eating sugar cane is most suitable. Sugar cane juice is sweet and is a good fruit. According to analysis, sugar cane juice accounts for about 70%, of which sugar content can reach 17%, so it has the reputation of “sugar water warehouse”. People who are overworked or hungry and dizzy, as long as they eat two cane, will refresh the spirit.


pomegranate


In fact, in the fall, we often eat some pomegranate. Pomegranate tastes very good, and the nutritional value is very high. Pomegranate is often eaten in autumn, and it can effectively prevent the emergence of some diseases. Autumn is the season when pomegranates are on the market. Pomegranate is rich in nutrients and is also a good health fruit. Pomegranate skin contains a variety of alkaloids. Pomegranate skin water infusion has different degrees of inhibition on various skin fungi in vitro, and decoction can also inhibit influenza virus. Pomegranate is also the best sacred product for treating hangovers. If you drink too much, you can eat pomegranate at the right time to help relieve the pain of drunkenness. Pomegranate has a powerful bactericidal effect, which contains boric acid and tannins, which can eliminate the odor in the mouth. It can also regulate the water in the human body and is an ideal diet food.


What are the delicious fruits suitable for autumn consumption in daily life? I believe we have a general understanding of the fruits suitable for autumn consumption. We can know that in the autumn, proper consumption of some sugar cane and pomegranate is very good. Choices can promote the health of the body.