In the autumn, everyone needs to pay attention to health care. In the autumn, we should have some understanding of the diet. At this time, everyone eats healthy, so naturally it helps us to survive the autumn, so what food do we eat in the autumn? Better, this is a question for many people. Let's take a look at how to do it in the fall.


Dietary principles should be different in different seasons, and we should choose the right diet according to the characteristics of the season. For example, because the weather is dry in autumn and there are autumn tigers, we should choose foods that contain more water when choosing foods. This will help us to replenish moisture so as to avoid dry stools and dry skin due to lack of water. Get on fire. In addition, autumn is a season that is relatively easy to get angry, so we can choose a lighter diet in the diet, which can effectively prevent us from getting angry. Recommended foods are white fungus, lemon, apple, vinegar, Chinese cabbage, etc.


At the same time, everyone knows that autumn is a relatively dry season of the year, and from the perspective of Chinese medicine, it is easy to invade the human body during the autumn season, which is easy to cause us to develop diseases. . And once the evil invasion, it will lead to body fluid loss, dry throat, red eyes, hot nose, dry mouth, tongue pain, nose, nosebleed, toothache, etc., so we are easy to get angry in the fall. The problem, so we recommend that you try to reduce the spicy and irritating food in the fall, and we should also eat more fresh fruits and vegetables, which will help us to survive the autumn, and for those who like to drink tea, everyone You can also drink green tea and have the effect of clearing fire. You can prevent it from getting angry or you have already got angry. You should drink plenty of water. It is better to use boiled water, and it can also be used to drink honey water, light salt water, etc. Adults use 8 cups of water per day as the basic drinking water, which is very suitable for everyone.


In the autumn, there are many situations that need to be paid attention to during the health care. Especially in the diet, everyone should pay more attention to it. For the light food, you can't miss it. This can help us effectively help to clear away heat and detoxification, avoid the problem of getting angry, and also can Effective help to prevent disease is not to be missed in the fall.