In the autumn, health care needs attention. In the autumn, we need to pay attention to health care. Therefore, we should master the method. In the autumn, when CCTV is used, it is necessary to understand the method. In order to be healthier in the fall, so in the fall, everyone needs to pay attention to the method of health.


Yangyin Yiqi


In the autumn, we need to pay attention to the method of health care. First of all, in the autumn, especially for the middle-aged and elderly people, the most important thing at this time is to raise yin and benefit. Nourishing yin can prevent lung dryness, and it can warm the lungs and encourage yang, so you should eat more yam, lily, white fungus, trotters, lotus seeds, medlar, pear, medlar and other foods in autumn. Helpful, can help everyone to nourish. And in the fall, this pair is a good season for people who are physically weak. It is a good choice to choose warming Chinese medicine. Therefore, when you are in the fall, you have to change from person to person, depending on your physique.


Resting the mind


In the autumn, we need health care. In the autumn, we need to pay attention. At this time, it is also a good time for all things to mature. In the autumn, we are also the season when everything is gradually withering and showing signs of decline. At this time, in the heart of the elderly, it is most likely to cause sadness such as decline and decadence. Therefore, we must pay attention to it. Therefore, we must pay attention to the cultivation of sentiment, learn to adjust ourselves, maintain optimism, maintain inner peace, and extend it appropriately. Sleeping at night; often talking to other people and family members, this makes sense for us to maintain a good attitude, it is in the fall when we need to pay attention to health.


In the autumn, everyone needs to pay attention to health care. At this time, we need to learn how to maintain health. Therefore, we should not miss the method described above, so we said that we should maintain health in the autumn. This is how everyone should pay attention to the method. Let us 

In the autumn, health care needs attention. In the autumn, we need to pay attention to health care. Therefore, we should master the method. In the autumn, when CCTV is used, it is necessary to understand the method. In order to be healthier in the fall, so in the fall, everyone needs to pay attention to the method of health.


Yangyin Yiqi


In the autumn, we need to pay attention to the method of health care. First of all, in the autumn, especially for the middle-aged and elderly people, the most important thing at this time is to raise yin and benefit. Nourishing yin can prevent lung dryness, and it can warm the lungs and encourage yang, so you should eat more yam, lily, white fungus, trotters, lotus seeds, medlar, pear, medlar and other foods in autumn. Helpful, can help everyone to nourish. And in the fall, this pair is a good season for people who are physically weak. It is a good choice to choose warming Chinese medicine. Therefore, when you are in the fall, you have to change from person to person, depending on your physique.


Resting the mind


In the autumn, we need health care. In the autumn, we need to pay attention. At this time, it is also a good time for all things to mature. In the autumn, we are also the season when everything is gradually withering and showing signs of decline. At this time, in the heart of the elderly, it is most likely to cause sadness such as decline and decadence. Therefore, we must pay attention to it. Therefore, we must pay attention to the cultivation of sentiment, learn to adjust ourselves, maintain optimism, maintain inner peace, and extend it appropriately. Sleeping at night; often talking to other people and family members, this makes sense for us to maintain a good attitude, it is in the fall when we need to pay attention to health.


In the autumn, everyone needs to pay attention to health care. At this time, we need to learn how to maintain health. Therefore, we should not miss the method described above, so we said that we should maintain health in the autumn. This is how everyone should pay attention to the method. Let us be healthier in the fall, everyone should pay attention to it.