The temperature in winter is relatively low, and many people have poor physical fitness, so their immunity will decline, and they will be easily plagued by some diseases. In winter, you can try to drink some health tea. There are also many options for winter health tea It is a good way to strengthen the body's immunity and prevent getting angry and catching a cold. Here I will learn more about it.


I. Drinking black tea to prevent colds in winter


Black tea is top quality for tea in winter. Black tea is sweet and warm, which can support human yang; black tea is rich in protein and sugar, which heats and warms the abdomen, can enhance the body's cold resistance, and can also help digestion and degreasing. In some places in our country, there is also the habit of drinking black tea with sugar, milk and sesame. This can not only generate heat and warm the abdomen, but also increase nutrition and strengthen the body. We drink black tea to reduce our risk of heart disease and stroke, as well as reduce the incidence of disease. For heart disease and stroke, winter is a high incidence season, so if there is a person with cardiovascular and cerebrovascular disease at home In winter, you can try drinking some black tea to warm up and prevent disease.


2. Drink green tea on fire in winter


In winter, we all like to eat some meat and hot foods to protect ourselves from the cold. In addition, the winter weather is relatively dry, so it is easy to get angry and constipated. Often, there are sore tongues, which makes a lot of People are very troubled. Drinking green tea in winter can alleviate these symptoms. Green tea is unfermented tea, which is cold and clears heat. Therefore, it can remove fire, rejuvenate thirst, eliminate phlegm, and expedite healing of mild gastric ulcers. It can also lower blood lipids and prevent vascular sclerosis. Therefore, those who are easy to get angry, usually love to smoke and drink, and people with a fat body (generally a hot body) are more suitable for drinking green tea.


Drinking Oolong Tea in Winter


Oolong tea is a semi-fermented tea. In terms of taste, oolong tea has both the fragrance of green tea and natural flowers, and the mellow taste of black tea. It is not cold and hot, and moderately warm. The role of the body can make the body adapt to changes in the natural environment. Oolong tea has a good decomposition effect on protein and fat, and can prevent liver fat accumulation. For those who are afraid of sticking in winter, green tea also has a certain weight loss effect. In winter, the indoor air is more turbid than outdoor, and it is also very dry, which makes people prone to dry mouths and sores. Although it is not a disease, it has a great impact on us. We drink A cup of oolong tea can alleviate these conditions.


The above is the related content of winter health tea introduced for everyone. There are many teas for winter health. The above is just a brief introduction for you. The health tea can be selected according to your own physical condition. Everyone If you don't know how to choose, you can try the above three.