Modern life, people's life pressure, irregular life, combined with various industrial pollution, environmental pollution, garbage food flooding, etc., people's health level is generally low, in order to enhance physical fitness, many people seek nutritional food, then what are the nutritious food? Let's take a closer look at several nutritious foods, including spirulina.


  milk


What are the nutritious foods? They are excellent sources of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with the various nutrients it needs.


Fish head


What are the nutritious foods? The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is one of the foods of choice for promoting mental development. What are the nutritious foods? The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially with a large amount of unsaturated fatty acids, -3 fatty acids, which are especially important for the normal development of the brain and eyes.


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What are the nutritious foods? Spirulina has a prominent position in nutritious foods


Walnut


What are the nutritious foods? Because of its rich in unsaturated fatty acids, walnuts are recognized as traditional Chinese brain-enhancing foods. I hope that children will eat them. 2 to 3 walnuts per day is appropriate, persevere, in order to play a role in nourishing the brain, enhancing memory, eliminating brain fatigue. However, you should not overeating. If you eat too much, you may have dry stools or nosebleeds.


Spirulina


Many people want to know what nutritious foods are. More than 100 animal experiments have confirmed that vitamin A and beta-carotene can inhibit the development of various tumors. Many studies of human epidemiology have revealed that high vitamin A intake is associated with a reduced risk of cancer. Since spirulina is the most abundant natural food containing β-carotene, it has been tested for its anticancer effect.


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What are the nutritious foods? Spirulina has a prominent position in nutritious foods


I don't know what friends of nutritious food can pay attention to Spirulina. High-quality spirulina can effectively improve human immunity, has the functions of anti-hypoxia and tumor suppression, and can effectively repair damage caused by environmental pollution and food pollution. Effectively enhance the body's cellular metabolism, restore the physiological functions of tissues and organs, enhance vitality and anti-disease ability; activate immune system function, increase the number and vitality of immune cells, inhibit cancer cells, and have anti-cancer and anti-cancer effects. Spirulina is indispensable in healthy eating recipes. Spirulina contains a special photosynthetic pigment protein, phycocyanin, which can improve the body's ability to resist radiation and avoid radiation damage caused by TV sets, microwave ovens, computers, mobile phones and other items. It can be said that it is a natural "magic bullet" for strengthening the body. Now I have to ask what are the nutritious foods. I believe everyone has a good idea!


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What are the nutritious foods? Spirulina has a prominent position in nutritious foods


What are the nutritious foods? Spirulina contains richer and more balanced high-quality protein and multi-vitamins, minerals, chlorophyll, r-linolenic acid and other unsaturated fatty acids and β-carotene than any other food. It contains eight essential amino acids that the human body cannot synthesize, which is almost identical to the UN "FAO" standard. The nutrition contained in 1 gram of spirulina powder is equivalent to the sum of 1000 grams of various vegetable nutrition. It contains more than ten kinds of vitamins in one, and it is very rich in content. It is a miracle of natural food. Due to the particularity of its cell wall structure, it is easily absorbed by the body and has a digestibility of 86%. It is the best natural green health food.


What are the nutritious foods? Spirulina is recommended by UNESCO as the most ideal and perfect food for tomorrow. In recent years, the products have entered thousands of households, bringing health to human beings with their unique health effects. I hope that human beings can attach importance to diet and health, and are truly responsible for self-health. With the help of products, we can build our energy fortress!