In the autumn, we will find that at this time, many of us will affect our health because of the weather in autumn, so we usually need to master the methods to maintain health, so how do we have good health in the autumn? Let's take a look at how to maintain health in the specific autumn.


Strengthen exercise, moderate exercise


We know that once in the fall, the weather will become very dry and harmful to our skin and lungs, so at this time we should pay attention to healthy lung exercise during our health. One of the more effective methods is to enhance lung function through outdoor exercise. There are many ways to exercise in the fall. For example, climbing, jogging, etc. are relatively low cost and can be done for everyone. When you are at rest, don't always watch TV at home to play games. You should take some time to strengthen your exercise. However, it is important to remember that the temperature changes greatly in the fall, so don't sweat too much, just exercise to sweat slightly.


Comfortable, prevent sad autumn


In the autumn, we should also maintain a good mood. In the autumn, because the daytime is relatively short, and in the autumn, we should pay attention to it. At this time, because the human body's biological clock is not suitable for short-term changes in sunshine time, this time is easy to cause. We develop disease, and can also lead to circadian rhythm disorders and endocrine disorders, which can lead to disorders of mood and mental state. Therefore, in the autumn, we will easily have a bad mood, but at this time we can guarantee a good attitude, especially for the elderly, they should maintain optimism and good mental state, and should also go out more activities, especially It is a good choice for holiday outings, ascents and other sports, so that we can feel refreshed, but also accept the sun bathing, adjust the nerve system, maintain the daily habits of living and eating, in the diet On the top, you can eat more foods such as walnuts, eggs, soy products, etc., which are all meaningful to our autumn health.


In the autumn, everyone needs to pay attention to health care. The situation described above should be understood. It is reasonable to maintain health in the autumn, so that we can make us healthier in the fall. This is something that everyone needs to pay attention to when they are in the fall. In order to let us live the autumn well, don't miss it.