The tea that we can drink in our daily life is very much. Of course, different teas are suitable for us to drink in different seasons, but many of our friends do not know which health tea to drink in the hot summer is better for summer drinking. The delicious tea is also more, let's take a look.


green tea


The taste of green tea is very good, and the nutritional value is also very high. Of course, we all drink green tea frequently during the summer, which can play a very good role in heat and heat. Green tea is just a general term for tea, among which Longjing, Tieguanyin and Biluochun are among the green teas. The taste of green tea is a bit bitter and cold, so after taking it, it has the effects of cooling off heat, detoxification, detoxification, Shengjin, and improving the spirit. In the future, check the water, the color of the tea is green, and it is very refreshing after taking it, with a return. Modern medical research has found that green tea contains a lot of vitamins, amino acids and trace elements, which not only can cool down after taking it, but also increase the body's absorption of nutrients.


black tea


Black tea is also a delicious tea that we can drink in the summer. The proper drinking of black tea in summer is also very good for helping us to heat up and cool down. Black tea is no stranger to Chinese people, and it is very good to take care of the stomach. What kind of tea is good in summer, black tea is a very good choice. Black tea has the effect of quenching thirst and quenching thirst. This is mainly due to the polyphenols contained in black tea, as well as amino acids and carbohydrates. These substances react with saliva after entering the body, stimulating the secretion of saliva, so that the mouth becomes When it gets moisturized, the body will feel more moisturized. In addition, caffeine affects the body temperature center of the body, regulates the body's temperature according to specific conditions, promotes the release of toxins and heat, and maintains the balance of the body.


Above, we introduced a lot of delicious teas with intimacy and heat-reducing effects, such as green tea and black tea. These delicious teas are very suitable for all of us to drink in the hot summer, especially those who are prone to heatstroke symptoms. It is a very good choice to drink some green tea and black tea regularly.