Summer is very hot, so many of our friends often have heat strokes or getting angry in their daily lives, so many friends pay more attention to the methods of heatstroke prevention in daily life. In fact, some foods are appropriate. Recipe can play a good role in heatstroke prevention and cooling.


Laver cucumber soup


Material: Cucumber, seaweed, and seaweed. Salt, soy sauce, sesame oil, monosodium glutamate, black pepper powder, etc.


Practice: first wash the cucumber into a diamond-shaped piece, seaweed, sea rice is also washed; add broth in the pot, boil, put cucumber, sea rice, salt, soy sauce, boil, simmer, and into the seaweed, Top with sesame oil, sprinkle with MSG, and mix thoroughly. The health effect of seaweed cucumber soup is also very good, especially in the hot summer, everyone eats the laver cucumber soup properly, which is very good for helping us to clear away heat, antibacterial and detoxification, especially suitable for summer appetite. It is easy for patients who have a cold.


Winter melon squid soup


Ingredients: 200 grams of melon, 1 squid, 10 grams of ginger, edible oil, salt, pepper, cooking wine.


Practice: peel the melon, cut the seeds into pieces, clean the squid, cut the ginger; cook the oil, put the squid, cook with a small fire, add ginger, cooking wine, inject water, cook until the soup is white; add melon Slices, salt, pepper, can be eaten for 10 minutes on low heat. The taste of melon squid soup is also very good, and the proper consumption of winter melon squid soup in summer can also play a good role in clearing heat and heat. The health of our body is also good.


Above, we have introduced a lot of recipes suitable for everyone to eat in the summer. These delicious recipes have very good heatstroke prevention and cooling effects, especially for those who are prone to heatstroke. Cucumber soup and winter melon squid soup are very good choices.

Summer is very hot, so many of our friends often have heat strokes or getting angry in their daily lives, so many friends pay more attention to the methods of heatstroke prevention in daily life. In fact, some foods are appropriate. Recipe can play a good role in heatstroke prevention and cooling.


Laver cucumber soup


Material: Cucumber, seaweed, and seaweed. Salt, soy sauce, sesame oil, monosodium glutamate, black pepper powder, etc.


Practice: first wash the cucumber into a diamond-shaped piece, seaweed, sea rice is also washed; add broth in the pot, boil, put cucumber, sea rice, salt, soy sauce, boil, simmer, and into the seaweed, Top with sesame oil, sprinkle with MSG, and mix thoroughly. The health effect of seaweed cucumber soup is also very good, especially in the hot summer, everyone eats the laver cucumber soup properly, which is very good for helping us to clear away heat, antibacterial and detoxification, especially suitable for summer appetite. It is easy for patients who have a cold.


Winter melon squid soup


Ingredients: 200 grams of melon, 1 squid, 10 grams of ginger, edible oil, salt, pepper, cooking wine.


Practice: peel the melon, cut the seeds into pieces, clean the squid, cut the ginger; cook the oil, put the squid, cook with a small fire, add ginger, cooking wine, inject water, cook until the soup is white; add melon Slices, salt, pepper, can be eaten for 10 minutes on low heat. The taste of melon squid soup is also very good, and the proper consumption of winter melon squid soup in summer can also play a good role in clearing heat and heat. The health of our body is also good.


Above, we have introduced a lot of recipes suitable for everyone to eat in the summer. These delicious recipes have very good heatstroke prevention and cooling effects, especially for those who are prone to heatstroke. Cucumber soup and winter melon squid soup are very good choices.