Many of my friends are not very gastrointestinal. There are often gastrointestinal problems in life, especially in the hot summer. The loss of appetite or indigestion is very common. In fact, we can pass in the summer. Some health porridge to raise the stomach, let's take a look at the summer stomach health porridge.


Sweet potato lotus porridge


The taste of sweet potato lotus porridge is very good, and the practice is relatively simple. We all eat sweet potato lotus porridge in the summer, which can help us all play a very good role in nourishing the stomach. Sweet potato contains a lot of dietary fiber, which can stimulate the gastrointestinal motility and secretion of digestive juice, and protect the stomach. The lotus seed has a mild medicinal taste and a slightly sweet taste. Chinese medicine believes that it can replenish the spleen and stomach, can play a role in stopping diarrhea, and has the effect of nourishing the heart and soothe the nerves. Therefore, adding lotus seeds and sweet potatoes to rice porridge helps to raise the stomach. It should be noted that the lotus seeds need to go to the core before eating.


Pumpkin millet porridge


I believe that many of our friends have eaten pumpkin millet porridge. In fact, pumpkin millet porridge is more suitable for all of us to eat in the summer. The hot drop of proper eating pumpkin millet porridge is to promote the health of our stomach. Very helpful. Pumpkin is warm, sweet, into the spleen, stomach. In other words, pumpkin is good for curing the spleen and stomach. From the perspective of modern nutrition, pumpkin is rich in carotene, B vitamins, vitamin C and calcium, phosphorus and other ingredients. It is a master of stomach and digestion, and its pectin can protect the gastrointestinal mucosa from rough. Stimulation of food, suitable for people with stomach problems. Moreover, the ingredients contained in the pumpkin can also promote bile secretion, strengthen gastrointestinal motility, and help digestion of food.


Which health porridge in life is more suitable for us to eat in the summer? I believe we all know something, especially our bad stomach friends, in the summer, you can often eat some sweet potato lotus porridge or pumpkin millet Porridge can promote the health of our stomach.