Vegetables provide a lot of nutrients for our health, and we are all inseparable from each other. In the hot August, what vegetables we eat is better, it is easy to heat stroke in August, the body is very angry, and vegetables are needed very much. Let's take a look at the following.


What are the vegetables in August?


Vegetables in August: melon, loofah, pumpkin, carrot, eggplant, greens, corn, edamame, cowpea, potatoes, peppers, cabbage, lentils, and more. The temperature in August is very high, and many vegetables like to grow at a high temperature, so there are a lot of vegetables in August.




What vegetables to eat in August?


1, loofah


Loofah is ubiquitous in summer, as August is the season for loofah. The loofah price at this time is very cheap, so many people will compete to buy. Loofah is cool, and summer is just hot, we are easy to get angry, proper consumption of loofah can help us remove the fire in the body. The high content of vitamin B in loofah can effectively prevent skin aging, and can also increase vitamin C in the body. It is fair skin, so many female friends love to eat loofah, which is a beauty product.


2, corn


Corn is a favorite of many people. Its taste is very sweet. The focus is on the amount of cellulose in corn. It can be added to the gastrointestinal motility, promote food digestion and prevent constipation. For people with high cholesterol, eating corn properly can also lower the cholesterol index. It contains a lot of unsaturated fatty acids, which can clear the cholesterol in our blood, thus ensuring the health of blood vessels. It can also prevent athlete's foot, hot weather in summer, easy to cause athlete's foot when wearing shoes, then eat corn.


3, carrot


Carrots Many people like to eat raw, more crisp, and a little sweet, really very delicious. Carrots are rich in carotene and are very beneficial to our eyes, especially to improve night blindness. Not only rich in carotene, but also rich in vitamins B and C can prevent high blood pressure.


4, pumpkin


There are many ways to make pumpkins, such as desserts, soups, and cooking. It is sold throughout the country and is a popular vegetable in August. There are also two kinds of pumpkins, one tender, one old, and the tender pumpkin is richer in vitamin C than the old pumpkin. But it cannot be said that the nutritional value of the old pumpkin is not high, and the iron and carotene content of the old pumpkin is very high. The plant fiber can prevent constipation and the cosmetic effect is very good.


5, eggplant


Eggplant is also a product of summer. The eggplant we often eat is purple. This eggplant contains more vitamins than other vegetables. It can increase the elasticity of blood vessels and is very good for the health of people with high blood pressure. And the cellulose contained can reduce the body's cholesterol.








Vegetables are everyone we like and we eat every day. Every quarter, the vegetables that appear every month are different. We better eat the vegetables of the season, and eat the seasonal vegetables to benefit the health of the body.