In the autumn, there are many situations that everyone needs to pay attention to. In the autumn, many of us will have liver discomfort. This kind of problem is easy to affect our health, so we should pay attention to the method in the autumn. This will help everyone to get through the autumn and see how to do it in the fall.


Autumn is a good time to raise liver. If you don't pay attention to raising liver at this time, it will cause some problems in our liver and endanger our health. So, at this time, everyone can do more things that are good for the liver, such as naps, in the fall. Many people think that only a nap is needed in the summer, but it is not. In the fall, you need a nap. Taking ten to thirty minutes at noon every day for a nap is very helpful in eliminating sleepiness. If you go out, you can also wait for the car or take a nap in the car, which will make us look more spiritual.


In the autumn, we should pay attention to the method of raising the liver. At this time, we can start from the diet exercise. Moreover, when the liver fire is too strong, exercise at this time can not only release the irritating emotions, but also have a positive effect on promoting the digestion of the gastrointestinal tract. And everyone should still sit and sit for 10 minutes to half an hour after a meal, which is good for our liver and digestion, but also allows blood to flow more to the liver, supplying liver cells oxygen and nutrients. Especially for people with liver disease, they should close their eyes after a meal. Traditional Chinese medicine health massage is distributed in the human foot's Tai Chong point, the chest's period door and the Zhangmen point. The three points are the main liver. Massage them to clear the liver and blood. This is good for our autumn health. Everyone needs to pay attention to it. .


In the autumn, we are prone to liver discomfort, so we should pay attention to the method of prevention in peacetime. We should understand the situation mentioned above. We should understand the situation mentioned above. If we can spend the health in autumn. For everyone to solve the liver discomfort, so autumn health needs to insist on a nap.
 [Reprinted need to keep the source