In the winter, we not only need to pay attention to dietary supplements, but also we need to pay attention to moisturizing in the winter. After all, it is relatively dry in the winter, so we must pay attention to the method of health. How to keep healthy in winter is better. Let's take a look at what foods to eat in winter to keep healthy.


Lotus root


Now we have reached the cold winter season, and this is also the time when lotus roots are on the market in large quantities. This is a type of cold vegetables. And because of the dry weather in winter, choose to eat some lotus roots at this time. The effect of quenching thirst and clearing and reassuring can help us to moisturize. At the same time, in addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals. It is also rich in dietary fiber. For the treatment of constipation, many people are prone to constipation in winter, so Everyone can alleviate it by eating lotus root, and it can promote the discharge of harmful substances, which is very beneficial.


pear


Pear is a fruit that we are all familiar with. One of the biggest characteristics of pears is the high moisture content. Therefore, we taste fresh and juicy. At the same time, the taste of pears is sour and sweet, and it is rich in vitamins and calcium, phosphorus, and iron. Trace elements such as iodine, iodine, etc., especially in the winter when the air is dry, and there is less water. If you can eat a certain amount of pears every day, you can alleviate body dryness and vitalize the lungs, which can help us moisturize and effectively protect Lung health.


In winter, many people will experience dryness and discomfort, so we must pay attention to methods to moisturize at this time. In addition to drinking water to moisturize, the best method is to moisturize through diet. The effect is very good. The foods recommended above are very good. Don't miss to eat these health products.