Winter is actually a season that is very suitable for our health. In the cold winter, many people like to eat some warm foods, such as hot pot and some spicy foods. Although these foods can make the body warm, But if we eat too much, it is not good for our health, and it can not play a good role in health, so what do women eat in winter?


1.Eat more foods for warming kidney yang


For women, it is necessary to pay attention to Yang Yang when tonic in the winter. Eating more warm and hot foods can improve the body's cold resistance and warm kidney yang. Many vegetables and meats have these effects. In winter, you can eat legumes such as rice, corn, wheat, soybeans, chives, radishes, garlic and other vegetables; beef, lamb, chicken, carp, carp, shrimp and other meats; oranges, pineapples, longan, litchi and other fruits. These Food is not only rich in protein and vitamins, but also easy to digest and has good health effects.


2. Eat more foods that increase energy


The winter weather is very cold, and many female friends are cold, so it is necessary to eat some high-calorie, high-protein, high-vitamin foods, and to supplement some carbohydrates in time, it is also appropriate to eat some Fat foods can achieve the purpose of protecting against cold. It should be noted that people who have symptoms of weak spleen and stomach want to eat some cold foods, but if they are worried about stomach discomfort, they can be eaten with some warm or hot foods, such as duck meat, which can be cooked. Add a little ginger or angelica.


3. Eat more collagen-containing foods


Collagen is an indispensable substance for the growth of our body's cells. Our timely supplementation of protein can help the skin to lock in moisture and maintain the cell water balance. This can reduce the appearance of wrinkles and make the skin very White tender and smooth. The most common foods containing collagen are pig skin, trotters, turtles, etc.


The above is what the female friends introduce to you in the winter. What food we eat can not only help to supplement the body nutrition, but also to regulate the body. The food above can be used by women for good beauty. If you are interested, you can try some.