What foods can be eaten in the fall?
Date:2019-09-01Views:1126
In the autumn, our most common problem is gastrointestinal discomfort. This kind of situation is easy to affect our health. Therefore, we need to pay attention to the method adjustment in the autumn. It is very important to master the method to nurse the spleen and stomach. How do you know when you are in the autumn? It is better to keep a good health, and it is more suitable to see which foods to eat in the specific autumn.
In the autumn, we need to pay attention to nourishing the stomach, so at this time we should have some understanding of the method of nourishing the stomach. First of all, in the autumn, we recommend that everyone eat sweet potatoes. This is the representative of red food and stomach. Sweet potato can be added to promote gastric acid secretion, sweet potato porridge, steamed sweet potato are good choices. Red dates are also a good choice. We eat red dates with the functions of supplementing the vital energy, nourishing the stomach and strengthening the spleen, nourishing the blood and strengthening the spirit. We eat a few red dates every day, and also have the effect of nourishing the stomach. It is helpful to everyone's gastrointestinal health, and at the same time in autumn. We can also eat some pumpkins, which are soft and easy to absorb, and the stomach is ranked first in yellow food. Pumpkin is rich in carbohydrates and pectin, which can protect the gastric mucosa from irritation. Its rich dietary fiber is very soft and easy to absorb. In addition, corn, carrots and other trace elements are also conducive to gastrointestinal motility, help digestion and absorption, is good for everyone to raise stomach in autumn.
In the fall, you want to raise your stomach. In addition to the above, there are certain vegetables that you must not miss. That is cabbage. As a cheaper vegetable, cabbage has a very high nutritional value, especially for protecting our gastric mucosa. If our stomach is not healthy, you can try to buy some cabbage and wash it, then use the cooking machine to drink juice, which is beneficial to promote the recovery of stomach diseases. If you don't like this taste, you can add some other food to adjust the taste.
In the autumn, we need to raise the stomach first. The foods introduced above are very good. In the autumn, we can eat these foods to promote the health of the stomach. It is good for us to solve the discomfort of the stomach. These foods can't be missed so that they can be healthier in the fall.
What foods can be eaten in the fall?
Date:2019-09-14Views:1110
In the autumn, our most common problem is gastrointestinal discomfort. This kind of situation is easy to affect our health. Therefore, we need to pay attention to the method adjustment in the autumn. It is very important to master the method to nurse the spleen and stomach. How do you know when you are in the autumn? It is better to keep a good health, and it is more suitable to see which foods to eat in the specific autumn.
In the autumn, we need to pay attention to nourishing the stomach, so at this time we should have some understanding of the method of nourishing the stomach. First of all, in the autumn, we recommend that everyone eat sweet potatoes. This is the representative of red food and stomach. Sweet potato can be added to promote gastric acid secretion, sweet potato porridge, steamed sweet potato are good choices. Red dates are also a good choice. We eat red dates with the functions of supplementing the vital energy, nourishing the stomach and strengthening the spleen, nourishing the blood and strengthening the spirit. We eat a few red dates every day, and also have the effect of nourishing the stomach. It is helpful to everyone's gastrointestinal health, and at the same time in autumn. We can also eat some pumpkins, which are soft and easy to absorb, and the stomach is ranked first in yellow food. Pumpkin is rich in carbohydrates and pectin, which can protect the gastric mucosa from irritation. Its rich dietary fiber is very soft and easy to absorb. In addition, corn, carrots and other trace elements are also conducive to gastrointestinal motility, help digestion and absorption, is good for everyone to raise stomach in autumn.
In the fall, you want to raise your stomach. In addition to the above, there are certain vegetables that you must not miss. That is cabbage. As a cheaper vegetable, cabbage has a very high nutritional value, especially for protecting our gastric mucosa. If our stomach is not healthy, you can try to buy some cabbage and wash it, then use the cooking machine to drink juice, which is beneficial to promote the recovery of stomach diseases. If you don't like this taste, you can add some other food to adjust the taste.
In the autumn, we need to raise the stomach first. The foods introduced above are very good. In the autumn, we can eat these foods to promote the health of the stomach. It is good for us to solve the discomfort of the stomach. These foods can't be missed so that they can be healthier in the fall.
What foods can be eaten in the fall?
Date:2019-10-05Views:1095
Many friends often have some lung problems in the fall, which is very unfavorable for people's health. Of course, when we all eat some delicious foods in the fall, we can start To very good lung function, what foods can you eat in the fall?
1, white fungus
The taste of Tremella is very good. Many of our friends prefer to eat white fungus. Especially in the dry autumn, we often eat some white fungus in our daily life. It is very good for helping us to moisturize our lungs. Tremella, also known as white fungus, white fungus is sweet, flat, non-toxic, into the lungs, stomach, kidney three classics, with the effect of Shengjin Runfei, Yiqihuoxue, nourishing Yin and nourishing the stomach, strengthening the brain and strengthening the heart, suitable for lung heat Cough, dry lung cough, gastrointestinal heat, constipation and other symptoms.
2, pear
In addition, we all can eat some pears in the dry autumn. The taste of pears is also very good, and the content of water and nutrients is very rich. The effect of eating pears and lungs is also very good. Since ancient times, pears have been honored as "the sect of the hundred fruits", which has the functions of moistening the lungs, relieving cough, eliminating phlegm and reducing fire. In the autumn, if the climate is excessively dry, then thirst, constipation, dry cough, etc.; or symptoms such as polydipsia, cough and phlegm caused by internal heat, can eat more pears.
In the autumn, we all gave a detailed introduction to what we can eat in the fall. We can know that in the autumn, proper consumption of some white fungus and pears and other delicious foods is helpful. The effect of all of us lungs is very good.
What foods can be eaten in the fall?
Date:2019-10-06Views:1095
Many friends often have some lung problems in the fall, which is very unfavorable for people's health. Of course, when we all eat some delicious foods in the fall, we can start To very good lung function, what foods can you eat in the fall?
1, white fungus
The taste of Tremella is very good. Many of our friends prefer to eat white fungus. Especially in the dry autumn, we often eat some white fungus in our daily life. It is very good for helping us to moisturize our lungs. Tremella, also known as white fungus, white fungus is sweet, flat, non-toxic, into the lungs, stomach, kidney three classics, with the effect of Shengjin Runfei, Yiqihuoxue, nourishing Yin and nourishing the stomach, strengthening the brain and strengthening the heart, suitable for lung heat Cough, dry lung cough, gastrointestinal heat, constipation and other symptoms.
2, pear
In addition, we all can eat some pears in the dry autumn. The taste of pears is also very good, and the content of water and nutrients is very rich. The effect of eating pears and lungs is also very good. Since ancient times, pears have been honored as "the sect of the hundred fruits", which has the functions of moistening the lungs, relieving cough, eliminating phlegm and reducing fire. In the autumn, if the climate is excessively dry, then thirst, constipation, dry cough, etc.; or symptoms such as polydipsia, cough and phlegm caused by internal heat, can eat more pears.
In the autumn, we all gave a detailed introduction to what we can eat in the fall. We can know that in the autumn, proper consumption of some white fungus and pears and other delicious foods is helpful. The effect of all of us lungs is very good.
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