There are many delicious foods that can be eaten in daily life. Of course, many delicious foods are very good in health care, especially in the hot summer months, we all can eat some foods that are under fire. So what foods can be eaten in the summer?


cucumber


In the summer, all of us can eat some cucumbers, which can not only help us to supplement a lot of nutrients, but also play a good role in the fire. Cucumber has a water content of 96%-98%, which is the highest moisture content in vegetables. It contains very soft cellulose, which is effective in promoting the excretion of corrupted food in the intestines and lowering cholesterol. Moreover, in the "Materia Medica", the cucumber "smells sweet and cold, and can serve the heat and water", so it is also a good product for summer heat and summer.


Mangosteen


Of course, all of us eat some mangosteen properly, and it is also very good for helping us all to prevent the fire, so we can eat more mangosteen in summer. The reason for "summer heat" is that the air in the spring is boring and the humidity is low, but if there is a trace of fire on your body, it means that your fresh fruit and vegetable intake is still lacking. Mangosteen is a well-known fire-fighting fruit. Eating more mangosteen is very useful for extinguishing your "fire".


celery


Celery, a delicious vegetable, can be eaten regularly in the summer. Of course, eating more celery in summer can not only prevent small fires, but also prevent constipation. Celery is also a cold vegetable, it can clear away heat and detoxification, and celery contains a lot of crude fiber, which can stimulate gastrointestinal motility, and is also very good for detoxification.


What foods can you eat in the hot summer? I believe that we all have a certain understanding now, so we all can eat some pumpkins, mangosteens and vegetables in the hot summer. To the role of a good under fire.