There are many delicious fruits that we can eat in our lives. Of course, in different seasons, the fruits that are suitable for all of us are different. So which fruits do we eat better in the hot summer? I believe we all have this question. It is also very concerned, let's take a look at it in detail.


1, eat strawberries in summer


Of course, all of us also eat a lot of strawberries in the hot summer, the taste of strawberries is also very good, often eat strawberries in summer, can also play a very good, beauty skin care effect. Strawberry is a temptation that girls can't resist. Strawberry contains a variety of fruit acids, vitamins and minerals, which not only enhances skin elasticity, but also whitens skin care and moisturizing functions. Strawberry skin care is often used to make the skin fresh, smooth and avoid pigmentation. Strawberry is also rich in vitamin A and potassium, which is good for hair health.




2, eat watermelon in summer


This delicious fruit of watermelon is very suitable for us to eat in the summer. It is very hot in summer. If you eat some watermelon properly, it will not only help us to supplement a lot of nutrients and water, but also can stir up. The effect of clearing heat and relieving heat. In summer, the water is scattered, and the summer heat is the best choice. Watermelon is rich in vitamin A, B1, B2 and C and other nutrients, which have the effect of clearing heat and relieving heat. But eating watermelon is also very particular about, watermelon is a cold food, easy to hurt the spleen and stomach, indigestion of the baby should not eat.


In the summer, what kind of fruit do we all eat regularly? I believe we all know something now, we can know that in the summer, proper consumption of some strawberries and watermelons is a very good choice, not only can help us to supplement Nutrients and moisture can also play a good role in heat.