In July, the arrival of July means that the fall is not far away. The cool autumn can alleviate the heat that summer brings to people, but there will be a sense of fatigue in the fall. Some people will This is called autumn lack. In addition to the relaxation of the autumn, what kind of ingredients can be eaten in the autumn when the autumn is lacking? Which ingredients can effectively improve the fatigue caused by autumn fatigue? Let's take a look.


First, what is good for eating in autumn?


1. Eat more alkaline foods: I often feel sleepy in the fall because the acid content in the body is too high. Regular exercise or muscle fatigue can cause the body to feel tired. The state, the spirit is not good, this time you can try to eat some alkaline foods, to neutralize excess acid in the body, to eliminate the body's fatigue.


2, eat more foods rich in vitamins: autumn lack may also be due to lack of vitamins in the body, or vitamin supplements are not enough, this time you can also eat some vitamin-rich ingredients to relieve autumn, autumn fruit or some Vegetables are rich in vitamins, such as persimmons, oranges, pears, eggplants, etc. This kind of food can be used by the human body to help the body clean up the garbage accumulated in the body and restore the body to a relatively refreshing state.


3. Eat more caffeine-rich foods before you leave the car: People who drive frequently should pay attention to their physical condition in the fall. You can eat some refreshing foods, chocolate, coffee and tea before driving in autumn. Such a substance can generally contain a certain amount of caffeine. Caffeine can help the body to enhance the excitability of the body, promote the secretion of the adrenal gland of the human body, and effectively alleviate the fatigue of the human body.


Second, how to relieve the lack of autumn


1 to ensure adequate sleep. In the autumn, because the night is short, so there is always a feeling of lack of sleep. At this time, you should supplement your sleep quality. Don’t sleep late every night. The bad habit of sleeping in the summer will be corrected in the fall. Otherwise, If you feel tired, your body will not be relieved.


2 diet light: in the autumn, do not eat too much greasy food, bring a certain burden to the stomach, in the food you can choose some foods rich in vitamin content, like some too spicy or greasy feeling Try not to eat heavy ingredients.


3 exercise: exercise has always been an important way to improve physical strength, exercise in the fall can effectively improve the feeling of physical fatigue, you can try to go to bed early in the fall, often go hiking or walking after a meal can be A method of improving physical strength and strengthening the body.


If you are tired in the autumn, you can choose to add more vitamins in your body. In the autumn, this easy-to-dry season is usually based on light ingredients, so some heavy-flavored ingredients should not be eaten. And also exercise regularly to improve physical strength.