In the autumn, we carry out health care. Everyone needs to pay attention to the method. In the autumn, many of us will affect everyone's health because of the autumn weather. If we can pay attention to diet adjustment in the autumn, this will be our fall. Health is very important, so how do you do it in the fall? Let's take a look.


In the autumn, we all know that the weather is very dry at this time, so it is very easy to hurt the body fluid, but also makes people often feel dry mouth and throat and dry cough, but also because the lungs and the large intestines, autumn It is also prone to dry stools. In addition, autumn dryness can also lead to dry lips, dry skin and hair loss, so everyone should pay attention to the work of moistening dryness in the diet. In the autumn, everyone wants to prevent the autumn dryness, so first of all, pay attention to add water, it is better to drink 3-4 cups of boiling water per day. At the same time, in the autumn diet, it should be based on the principle of nourishing Yin and moistening the lungs, preventing dryness and protecting the Yin. At this time, you should also try to eat less spicy food such as onion, ginger, garlic, leeks, peppers, and spicy foods such as spicy, fried, wine and dried puffed foods, and eat more sour fruits and vegetables to help the liver. At this time, the best choice is to eat more honey, sesame, dairy and other foods that have the functions of nourishing yin, moistening the lungs, nourishing the stomach, and nourishing the body, which is more healthy.


In the autumn, the diet should be light and moist. In particular, you can choose to eat more fresh fruits and vegetables with moisturizing and moisturizing. First, you should eat pears, persimmons, citrus, bananas and other foods. You can also eat more carrots, melons, white fungus and other foods. Beans and soy products are not too rare in the fall. There are also edible fungi, kelp, seaweed, etc. This kind of diet is very balanced. Especially for making soup food, it is very helpful for our health. And we all know that the water in fruits and vegetables is very much, and it is also rich in vitamins and cellulose. These ingredients have a good effect on helping us prevent dryness in the autumn, alleviate rough skin and dry stools.


If we can understand the diet in the autumn, then naturally let us spend the autumn in health. The food choices mentioned above are better. We often eat in the autumn, which can help the health. Health is also meaningful, it is something you can't miss in the fall, it can help a good moisturizing.