Spirulina is a common plant. Spirulina belongs to lower plants. Spirulina often improves our immune function and disease resistance. Therefore, spirulina is very popular among people, but many friends know that Eat more spirulina to play the role of health care, but do not know how to eat dry spirulina, in fact, eating dry spirulina is very particular, we must use the dry spirulina introduced below to learn how to eat.


1. Daily health care 2-3 times a day, 2 grams each time, take 30 minutes before meals. You can always take it at any time.


2. Anti-fatigue 2-3 times a day, each time 2-4 grams, taken 30 minutes before meals. Add 2 grams when you are particularly tired.


3. Lose weight and fast weight loss method, 3 times a day, 10 grams each time, take 60 minutes before meals, drink soy milk or milk in the morning and add a small amount of vegetables and fruits, 120 grams of Chinese food and moderate amount of food, 100 grams of dinner staple food Add the right amount of vegetables. Ordinary diet, 3 times a day, 4 grams each time, 60 minutes before meals, the amount of food is reduced by 1/3 - 1/2 than usual. If you drink soup, eat less greasy food before meals.


What is the way to eat dry spirulina?


4. Poor body 3 times a day, 3 grams each time, take 30 minutes before meals.


5. The resistance is poor 3 times a day, 3 grams each time, 30 minutes before meals.


6. Malnutrition is thin and weak 3 times a day, each time 2-3 grams, taken 30 minutes before meals. Those who want to gain weight should take 15 minutes to 30 minutes after meals.


7. Anti-radiation 2-3 times a day, 2 grams each time, take 30 minutes before meals.


8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.


In the above article, we introduced what is spirulina. We know that spirulina is a low-grade plant. Eating dry spirulina is good for our health. We need to know how to eat dry spirulina. The article details how dry spirulina should be eaten.