In the summer of summer, go into the supermarket. When you face a variety of drinks, how do you choose them? We can't just choose according to our own taste. The doorway for choosing drinks is actually a hole in the sky. So, for this summer you should know more about this aspect. This is really true for those who love to drink. So, let's talk about the choice of summer drinks now.


What kind of drink is good in summer?


1, juice


Natural juices have more nutrients in our eyes. For example, orange juice is rich in multivitamins that increase the body's sugar, minerals and calcium and potassium levels. However, for juices with more sugar, they should be consumed in limited quantities.


2, tea


Drinking tea in the summer can not only restore the law, but also relieve the heat. I have to say that green tea is the most suitable drink in the summer. Although green tea is bitter, it can relieve heat, cool down, and produce fluid. Tea can also detoxify, heat, heart, diuretic and stomach. But for people with spleen and stomach deficiency, it is impossible to drink more.


3. Mineral water


Some people don't like to drink mineral water, but it is necessary to drink more mineral water in summer. When we sweat, we bring along some minerals, especially sodium. Drinking mineral water can supplement this element as appropriate. Therefore, drinking more mineral water can supplement the minerals in the human body while replenishing water.


4, plant drinks


In the heat of the heat, the choice of plant drinks is very good, but also can play a role in clearing the lungs, cooling off the heat.








What drink in the summer to quench your thirst


1, carbonated drinks


When you drink a bottle of carbonated beverage, you will feel refreshed, but you have to say that the calorie beverage produces almost the highest calories. This is undoubtedly a kind of harm to people who lose weight.


2, ice water


Drinking ice water can make our body temperature drop, but it is easy to stimulate our gastrointestinal tract, and we can't ignore the problems that cause abdominal pain.


3, warm water


This is the wisest way to get the heat out of the sweat, lower our body temperature and make us feel cool.








What kind of drink does pregnant woman drink in summer?


1, kiwi yogurt juice


The kiwi fruit contains more sugar, but the kiwi fruit seeds are rich in vitamin E and vitamin C. We can use the juice machine to break the kiwi and then mix it with milk to promote it effectively. Fully absorb the vitamin E! Not only that, but also lower blood sugar, and the lactic acid bacteria contained in the yogurt is also very good for our body.


2, sour plum soup


The sour plum soup can not only clear the heat, but also thirst, which is the traditional essential drink for all of us.


3, honey water


Drinking honey water for pregnant women can not only reduce the occurrence of pregnancy spots, but also help prevent the problem of poor stomach in pregnant women.


4, green bean soup


When you eat a bite of mung bean soup, you will know that it is very cool and cool, and it is cool and delicious. For pregnant women, drinking mung bean soup can not only reduce the fire, but also remove the fetal toxicity, and also help to solve the constipation problem during pregnancy. At the same time, mung bean is cool, and people who are pregnant must not drink too much, otherwise the body will be too weak.






It’s good to drink lemonade in summer.


Drinking sweet and sour drinks in the summer is the best choice. Lemon water is rich in vitamin C, which allows us to fight colds. The antioxidant effect of lemonade can alleviate the aging process that girls are most concerned about. Don't forget that lemonade also contains soluble cellulose pectin, which enhances satiety and controls our appetite. Therefore, a glass of lemonade in summer is worth having.






What is the healthiest drink in the summer?


1, choose to go ice, less iced drinks


Why do you want to do this? This is because if you choose too much ice, ice will suppress the sensitivity of the taste to sweetness. So you should put the cold sugary drink at room temperature, then drink it for a while, then it will drink when it cools, it will become sweeter.


2, try to choose sugar-free drinks


Sugar-free drinks meet the guidelines for keeping fit. Experts suggest that we can start with half-sugar and let the tongue begin to adapt to the low-sweet taste.


3. Choose a relatively small component


The large cups and small cups in the usual drinks will definitely have a certain difference in the total amount of sugar inside.


4, try to eat real food, return to the original taste


We can choose unfilled drinks, such as Luoshen tea, sour plum soup, and choose sugar-free or black tea and green tea with less sugar, which are relatively low in calories.






What sports drink is best


Nowadays more and more people like to drink sports drinks. In fact, what we call sports drinks is based on the characteristics of our physical consumption during exercise. Sports drinks can timely supplement the nutrients we lost during exercise. It is able to maintain and improve our athletic ability, and it can eliminate fatigue in time after exercise, but it is necessary to pay attention to high blood pressure diabetes patients and children are not suitable for drinking.


1, Red Bull


Usually do not exercise, or have a little exercise basis, when you exercise, you can choose to drink Red Bull, divided into several drinks during exercise, can achieve good results.


2, Bai Queng BioSteel


In addition to the various types of taurine and vitamin B series, which are similar to Red Bull, it also supplements branched-chain amino acids. Drinking this drink can reduce the fatigue of the myocardium and peripheral tissues, and can also alleviate the fatigue of the center to improve the concentration of our work.


3, pulse or Gatorade


When you are doing endurance sports such as jogging, you can choose the pulsating or Gatorade series of drinks.


All in all, for sports drinks, we should choose drinks that are free of lactose, sugar and caffeine. Also apply to diabetics and vegetarians.






What is the best time to drink in the summer?


1, mint


When you want to relieve flatulence, you can choose mint. Mint can help us to evacuate wind, soothe the liver, and clear the head. It has a certain degree of cure and prevention for headache and sore throat caused by heat stroke.


2, honeysuckle


Chinese medicine believes that honeysuckle can help us to treat and effectively relieve symptoms such as sore throat and exogenous wind and heat. If we choose to use honeysuckle to soak in the summer, there is also the effect of detoxification.


3, daisy


Chrysanthemum has the effect of clearing heat and bonfire, and it can also improve the problems we often see. When you want to refresh your mind, soak a cup of chrysanthemum tea to relax your nerves and relieve your headache.






Small drink, the university asked. So knowing so much attention, this summer, you can choose a cup of hot and healthy drinks. Secretly tell everyone around you what to drink this summer