The best time in the hot summer is to stay in the air-conditioned room to alleviate the burning sensation brought by the hot summer, but the air conditioning will only relieve the sultry heat of the body, and the mental sultry still has to rely on other methods to ease. In the summer, you can eat some ingredients to improve the sultry feeling in your body. So what ingredients can you eat in the summer? Let's take a look.


What is the hot summer day?


1. Watermelon: The first impression of many people in summer is that it is the season to eat watermelon. Summer is also the season for watermelons to be marketed. Therefore, eating some watermelons in summer can not only help the heat, but also Help the human body to alleviate different diseases on the body. People who are unfavorable in watermelon cold urination or who are upset and have heatstroke and heatstroke can alleviate the symptoms by eating watermelon. In summer, they can often eat some watermelon to relieve the body's fever, but the body is weak. People who are cold do not recommend eating too much, so as not to aggravate the symptoms associated with their own constitution.


2, Yangmei: In the summer, you can also eat more bayberry, Yangmei is also a unique product in summer, eating some bayberry in summer can play a role in clearing heat and quenching thirst to prevent heatstroke, so eating Yangmei can effectively help the body to improve symptoms, Yangmei contains A large amount of nutrients, organic acids in bayberry can help the body to eat appetizers, people with poor appetite or indigestion can eat some bayberry to improve, vitamin C contained in bayberry is a rare diet for women who love beauty. Value, can play the role of beauty and skin care, so you can often eat bayberry in daily life, not only to quench your thirst to help cool down, but also improve appetite skin care


3, pear: in the summer, you can also eat a lot of pears, the water in the pears can help the body to replenish the body's water evaporation in the summer heat, and the role of pears is more, can help the body to lungs to the fire, heat Quenching thirst, people who often cough and sputum can eat regularly, can effectively improve the symptoms, because the sore throat caused by the fire or the dry stool can also eat some pears to improve, high blood pressure, hepatitis, cirrhosis patients can also Eat some pears to control the deterioration of the disease. The use of pears in summer is not only to heat the thirst, but also to dry and moisten.








4, cucumber: cucumber has been a unique food in summer, of course, the market can buy this food all year round, but in summer, cucumber is a seasonal food, more assured of food, nutritional value is also more Rich, summer consumption of cucumber can play a role in clearing heat and quenching thirst. For women, cucumber is the sacred product of beauty and skin care. Cucumber can help human skin reduce wrinkle and anti-aging effect. People who lose weight can also eat some cucumber to control. The body's absorption of fat, but cucumber can not eat more, the spleen and stomach more sweat or stomach upset people are not recommended to eat cucumber regularly, so as not to aggravate physical symptoms, is not conducive to treatment and rehabilitation.


5, mung bean: in the summer, often drink some mung bean soup, mung bean can play the role of cooling and quenching thirst and heat, in the summer when eating some mung beans, can help the body to alleviate the trouble caused by the summer, can detoxification