In the autumn, many people will have discomfort due to dry weather, so we need to learn how to moisten in the autumn, so we need to pay attention to the method in the fall, so we should eat more in the fall. Some fruits, so which fruits to eat in the specific autumn is better, let's take a look.


In the autumn, we chose to eat fruit very well, which is very helpful for our autumn health, and there is a saying in the folks that "the melon is bad belly", some delicious melons are mostly chilly, eat more. It will damage the spleen and stomach, so it should be stopped. For such food, we should try our best to avoid it. But for some fruit foods, you can eat more. Pear can moisturize the lungs, can eliminate cough and stop cough, is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is beneficial not only for patients with cardiovascular disease, but also for diarrhea. Longan has the functions of nourishing, strengthening, soothing and enriching blood. It is especially suitable for the elderly who suffer from insomnia at night. This is very beneficial to our health and can be a good nourishing effect. It is suitable for us in the fall.


In the autumn, we can also choose to eat some grapes. The actual grape is the season of large-scale autumn, and it is not only rich in nutrients, but also rich in sweet and sour, and we can help the body detoxify and relieve heat. . Chinese medicine believes that grapes can benefit Qi and blood, Shengjinzhike, spleen and diuresis. However, it should be reminded that the grape is cold, and the person with stomach cold does not eat too much at one time, which is very helpful to our health. Therefore, in the autumn, we choose to eat grapes very well. It is a delicious fruit suitable for everyone's health. .


The above introduces the fruit selection in autumn. We choose to eat more fruits in the autumn, which can be good for our health, and it can also help the moisturizing, so we need to pay attention to the method in the autumn. It can be healthier in the fall, and we need to pay attention to our health.

In the autumn, many people will have discomfort due to dry weather, so we need to learn how to moisten in the autumn, so we need to pay attention to the method in the fall, so we should eat more in the fall. Some fruits, so which fruits to eat in the specific autumn is better, let's take a look.


In the autumn, we chose to eat fruit very well, which is very helpful for our autumn health, and there is a saying in the folks that "the melon is bad belly", some delicious melons are mostly chilly, eat more. It will damage the spleen and stomach, so it should be stopped. For such food, we should try our best to avoid it. But for some fruit foods, you can eat more. Pear can moisturize the lungs, can eliminate cough and stop cough, is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is beneficial not only for patients with cardiovascular disease, but also for diarrhea. Longan has the functions of nourishing, strengthening, soothing and enriching blood. It is especially suitable for the elderly who suffer from insomnia at night. This is very beneficial to our health and can be a good nourishing effect. It is suitable for us in the fall.


In the autumn, we can also choose to eat some grapes. The actual grape is the season of large-scale autumn, and it is not only rich in nutrients, but also rich in sweet and sour, and we can help the body detoxify and relieve heat. . Chinese medicine believes that grapes can benefit Qi and blood, Shengjinzhike, spleen and diuresis. However, it should be reminded that the grape is cold, and the person with stomach cold does not eat too much at one time, which is very helpful to our health. Therefore, in the autumn, we choose to eat grapes very well. It is a delicious fruit suitable for everyone's health. .


The above introduces the fruit selection in autumn. We choose to eat more fruits in the autumn, which can be good for our health, and it can also help the moisturizing, so we need to pay attention to the method in the autumn. It can be healthier in the fall, and we need to pay attention to our health.