The autumn climate is dry and people need to add more water. Drinking more tea in your daily life can not only add water to the body, but also moisturize and clear the heat. So what kind of tea is good in autumn, what are the autumn health teas, and what are the precautions for drinking tea in autumn? Let's take a look at Apple Green Health Network.


What kind of tea is good in autumn?


What kind of tea to drink in the autumn depends on the individual's needs. Some people are easy to get angry. You can drink some hot and refreshing tea. Some people have symptoms of constipation. You can drink some laxatives. tea. The following is a detailed introduction of what tea to drink in the fall.


1. Honeysuckle tea, rose tea, Luoshen tea and other flower tea. Drinking more tea in the fall can detoxify and improve the complexion.


2, Kudingcha, chrysanthemum tea and other teas that help to heat up the fire.


3, verbena tea, drink some verbena tea in autumn to enhance the metabolism of the liver.


4, Chenpi tea and hawthorn tea, these two kinds of tea have the effect of promoting digestion and increasing appetite.


5, mint tea, drink some mint tea in the fall can lower blood sugar.


6, licorice tea, lavender tea and other teas that help eliminate inflammation and lower cholesterol.


7, lemon tea, Kuding tea, dried tangerine peel tea, etc. have weight loss cellulite function of tea.


8, jasmine tea, lavender tea and other teas that have the function of calming the nerves.


9. Violet orchid tea, tea, etc. have tea that removes bad breath and protects eyesight.


10, ginger tea, Su Ye tea and other teas that help relieve dysmenorrhea and irregular menstruation.


What are the autumn health teas?


In autumn, the climate is dry. People should pay special attention to health. In normal times, they can start from adjusting their eating habits, eat more fresh fruits and vegetables, and drink more health tea. So what are the autumn health teas?


1, longan red jujube tea


material:


Longan, red dates


practice:


The longan is shelled, the red dates are washed and drained. The longan and red dates are placed in the cup, pour a sufficient amount of boiling water, cover the lid, and rub it for a quarter of an hour.


efficacy:


Longan red jujube tea has the effect of promoting blood circulation and nourishing blood.


2, rose tea


material:


Rose, Pu'er


practice:


Put the rose and Pu'er into a clean cup, pour in a proper amount of boiling water, cover the lid and scent until the tea is scented.


efficacy:


Rose Pu'er tea has the effect of nourishing blood and nourishing the skin.


3, lemon tea


Ingredients: lemon, honey


practice:


Wash the lemon, cut into thin slices and put in a cup. Pour enough boiling water and season with a proper amount of honey.


Tips:


Lemon is sour, just put a few tablets at a time. The endless lemon needs to be wrapped in plastic wrap and placed in the refrigerator.


There is no need to put too much honey in order to avoid affecting the taste of lemon tea.


efficacy:


This lemon tea tastes sour and sweet, and is rich in vitamin C, which has the effect of lowering blood sugar and preventing constipation.


4, licorice tea


material:


Licorice, red dates


practice:


Wash the red dates and drain the water. Jujube and licorice are placed in a clean cup, poured into a sufficient amount of boiling water, and covered with a scent to give off the scent of licorice.


efficacy:


Jujube is rich in dietary fiber and iron, which has the effect of enhancing digestion and treating anemia. Licorice has the effect of relieving fatigue and relaxing.


5, participate in tea


material:


American ginseng, red dates


practice:


Wash the red dates and drain the water, red dates and American ginseng into a clean cup, pour in a sufficient amount of boiling water, and cover it for a while.


efficacy:


This American ginseng tea has the effect of nourishing blood and qi, clearing away heat and detoxifying.


6, ginger jujube tea


material:


Ginger, red dates


practice:


Ginger is washed and cut into thin slices, and the red dates are washed and drained. Put enough water in the skillet and add ginger and red dates. First boil over high heat until boiled, then simmer for five minutes.


efficacy:


Ginger jujube tea has the effect of treating dysmenorrhea, cold hands and feet, and a fever. Red dates can also be replaced with brown sugar or other ingredients that add sweetness.


7, chrysanthemum tea


material:


Oh, chrysanthemum


practice:


Put the chrysanthemums and chrysanthemums into a clean cup, add enough water, cover the lid, and let the flowers scent.


efficacy:


Chrysanthemum has the effect of clearing heat and smoldering, and it has the effect of protecting vision and preventing myopia.


8, Cassia tea


material:


Cassia


practice:


First fry the cassia seed, then put the fried cassia seed into a clean cup, pour in enough boiling water, and cover it for a while to drink.


efficacy:


Cassia tea has the effect of treating sore throat, liver fire, high blood fat and high blood pressure.


Precautions for drinking tea in autumn


There are all kinds of benefits to drinking tea, but there are some precautions for drinking tea. Let's take a look at the precautions for drinking tea in the fall.


1, drinking tea should not be too hot, so as not to burn the esophagus. If people always eat too hot things, they will increase the risk of stomach ulcers and even esophageal cancer.


2, tea should not be eaten together with traditional Chinese medicine, tea contains tannic acid, and will combine with certain ingredients in traditional Chinese medicine to produce substances that can not be absorbed by the body, affecting the efficacy.


3, tea should not be drink before going to bed, so as not to affect the quality of sleep.


4, some people think that the taste of tea is too light, like to add sugar and honey to the tea. In fact, it is not advisable to add too much honey or sugar in tea, which will not only affect the original taste of tea, but also cause blood sugar to rise.


What to drink in the fall to lose weight


Drinking more tea can promote gastrointestinal motility, enhance the digestive function of the gastrointestinal tract and the tea has almost no calories. If you drink too much, it will not become fat. Therefore, you can achieve the purpose of losing weight by drinking tea in autumn. So what kind of tea to lose weight in autumn?


1, mint tea: mint tea has the effect of treating gum swelling and pain, sore throat and cold and fever. Mint tea does not contain calories, and drinking mint tea helps to lose weight.


2, Kuding tea: In addition to weight loss, Kuding tea also has the effect of clearing away heat and detoxifying, protecting liver and hangover.


3, chrysanthemum tea: As we all know, chrysanthemum tea has the effect of protecting eyesight, lowering blood pressure, and treating wind-heat flu. In fact, the weight-loss effect of chrysanthemum tea is also significant.


4, licorice tea: In addition to weight loss, licorice tea also has phlegm and cough, heat and detoxification effect.


What kind of flower tea is good in autumn?


Huacha has the effect of relieving the nerves and replenishing the blood and nourishing the skin. Here are some of the flower teas that are suitable for drinking in the fall.


1. Jasmine tea: Jasmine tea has a certain effect on chronic pharyngitis.


2. Chrysanthemum Tea: Chrysanthemum tea has the function of protecting eyesight, lowering blood pressure and treating wind and cold.


3, rose tea: drink some rose tea in autumn to help promote blood circulation, detoxification and beauty, treatment of irregular menstruation.


4, Luoshenhuacha: Luoshenhuacha has the beauty and beauty, lowering blood pressure