In the autumn, we need to master the method of health maintenance. In the autumn, many of us will affect our health because of the autumn weather. Therefore, in the autumn, everyone should pay attention to the method, especially in the autumn. At the time, we should use the dietary supplements to see how to do it in the fall.


Should not suffer from dryness


In the autumn, we need to pay attention to health care. First of all, Chinese medicine believes that bitterness and dryness are difficult to hurt. We all know that when the autumn is dry and evil, at the same time, the lungs are delicate and dirty, and the autumn is dry and easy to feel the evil of autumn dryness, which is prone to lung discomfort. At this time, many chronic respiratory diseases often recur or gradually worsen from autumn. Therefore, we should avoid the bitter food in the diet during the fall.


Morning porridge


At the same time, we should also note that since the weather is relatively dry in the fall, it is recommended that you drink more porridge at this time, especially in the morning, drink a bowl of hot porridge, not only can raise the stomach, but also moisturizing, It is very good for our body. If you allow time, you can change the pattern to eat, do not eat white porridge, for example, you can add some chicken, fungus, polygonatum, sand ginseng, etc. in the porridge to make delicious medicinal porridge, so the nourishing effect is more obvious. .




In the autumn, we need to pay attention to diet in the health care. We should know about these situations mentioned above. In the autumn, we must eat healthy, so that we can be healthier in the autumn and help us to survive the autumn, so in the autumn. Everyone needs to pay attention to health care, and it is healthy to eat properly.

In the autumn, we need to master the method of health maintenance. In the autumn, many of us will affect our health because of the autumn weather. Therefore, in the autumn, everyone should pay attention to the method, especially in the autumn. At the time, we should use the dietary supplements to see how to do it in the fall.


Should not suffer from dryness


In the autumn, we need to pay attention to health care. First of all, Chinese medicine believes that bitterness and dryness are difficult to hurt. We all know that when the autumn is dry and evil, at the same time, the lungs are delicate and dirty, and the autumn is dry and easy to feel the evil of autumn dryness, which is prone to lung discomfort. At this time, many chronic respiratory diseases often recur or gradually worsen from autumn. Therefore, we should avoid the bitter food in the diet during the fall.


Morning porridge


At the same time, we should also note that since the weather is relatively dry in the fall, it is recommended that you drink more porridge at this time, especially in the morning, drink a bowl of hot porridge, not only can raise the stomach, but also moisturizing, It is very good for our body. If you allow time, you can change the pattern to eat, do not eat white porridge, for example, you can add some chicken, fungus, polygonatum, sand ginseng, etc. in the porridge to make delicious medicinal porridge, so the nourishing effect is more obvious. .




In the autumn, we need to pay attention to diet in the health care. We should know about these situations mentioned above. In the autumn, we must eat healthy, so that we can be healthier in the autumn and help us to survive the autumn, so in the autumn. Everyone needs to pay attention to health care, and it is healthy to eat properly.