In the autumn, we are prone to troubles. This kind of problem is very troublesome. If we are in a situation of being trapped for a long time, the threat to health is still very large, and it is easy to cause us to become sick. The problem, so you need to pay attention to autumn sleep in the fall, let's see what should be done.


Pay attention to gastrointestinal warmth


After a hard summer, we finally ushered in a cool autumn. At this time, the temperature may not be stable, sometimes the temperature will be higher, and sometimes the temperature will be lower. Generally, the temperature will be lower in the morning and evening. So when you are sleeping, you can't be as greedy as summer, and you fall asleep without cover. When you are sleeping in the fall, even if you don't feel cold, you should cover a thin blanket, especially to cover your stomach. Because when we fall asleep, the feeling of temperature is not so sensitive, sometimes when we feel cold, it has already suffered. The stomach of our body is especially cold, because if it is cold, it will cause problems such as abdominal pain and diarrhea. So be sure to cover the blanket before going to bed.


Should head to the west and face the east


In the autumn, we should pay attention to the method of health when we sleep. At this time, everyone should have an understanding of the direction of sleeping. In fact, we choose to take the position of head north and south when we sleep, so that we can make The magnetic lines of force smoothly pass through the human body while minimizing the interference of the Earth's magnetic field. And we must pay attention to ensure adequate sleep time, we should calm down before going to sleep, we should also go to drink hot milk or royal jelly, or use warm water to massage, preferably with foot massage, etc. We protect our health and make it good for us to promote sleep health.


In the autumn, there are a lot of situations that we need to pay attention to in our health care. Especially for sleep health, we need to pay attention to it. We should understand these situations mentioned above. If we can sleep reasonably, it will be more in the fall. Health is something that everyone must pay attention to when they are healthy. This is healthy.