There are many diseases that may occur in the hot summer, especially the incidence of diseases in the oral cavity. Because there are many bacteria in the summer air, the body is easy to get angry. Everyone must pay attention to doing oral care work. Here is for everyone. A detailed introduction to what needs to be paid attention to in summer oral care.


1, do not eat cold and stimulating food


If you want to keep your mouth healthy, then the spicy food, cold food should be eaten less, otherwise it will cause great irritation to the oral mucosa, such as curry, green onion, ginger, garlic, vinegar, pepper and other irritants. The seasonings, as well as too rough, too hard and greasy food, like fried steak, fried chicken legs and other foods should also be eaten as little as possible.


2, adjust your own state


It is also very important to make your mouth healthy, adjust your life and develop good habits. You should pay attention to maintaining adequate sleep and adjusting your emotions. Because emotional factors not only affect the nervous system, but also lead to digestive system dysfunction and nutritional disorders, emotional disorders, mental stress, so should maintain a good mood, optimistic and cheerful.


3, don't be lazy, don't picky eaters


Every day, everyone should develop a good habit of brushing their teeth in the morning and evening. After eating, you should also gargle. It is very necessary to develop such good habits. You can also use some normal saline, light salt water or drug mouthwash. Mouth, use floss to clean the mouth and reduce oral bacteria. In the summer, try to eat less foods such as bamboo shoots (winter bamboo shoots, bamboo shoots, dried bamboo shoots), pickled products (salted fish, bacon, pickles), persimmons and crabs that can cause aggravation of oral ulcers.


The above introduces you to some things that need attention in summer oral care. After reading the above introduction, everyone should have some understanding. Every day, everyone can look at the mirror and look at their teeth and see if there are any bad problems. If there is a problem with the oral cavity, it is best to go to the stomatological hospital for examination and settlement, otherwise the situation will become more and more serious.