Modern people are not very regular in their lives and diets. If this method is maintained for a long time, it will have a great impact on health, especially if we are careful about the adverse effects on our gastrointestinal health, so we must pay attention to how to cultivate The stomach only works. So what should we do? Let's take a look at the nourishing food in winter.


pumpkin


Pumpkin is a vegetable that is often eaten in winter, and the effect of nourishing the stomach is particularly strong. Eating pumpkin has the effect of detoxifying and protecting the stomach. In addition, pumpkin is a kind of sexual food, so it is more suitable for everyone to eat in winter, it can supplement qi, anti-inflammatory, sterilization, and pain. In addition, the rich pectin contained in pumpkin can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc. These substances are likely to affect our health, but the human body itself is difficult to discharge. At this time, you can choose to eat pumpkin. It plays a detox effect and helps us to expel some toxins accumulated in the body. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin porridge or soup can be used to nourish the stomach.


carrot


Similar to pumpkins, carrots are also a type of vegetables marketed in winter, so it is also very suitable to eat this seasonal vegetables in winter, and eating carrots can enhance resistance, and the carrots have a sweet taste and are rich in carotene. In our body, it can be converted into vitamin A, which can keep our eyes and mind, strengthen resistance, prevent respiratory diseases, moisturize the stomach, and protect the stomach. Carotene is fat-soluble. It is most suitable for stewing with meat. It also tastes better. At the same time, it can better play the role of carrots. The effect of warming and nourishing the stomach in winter is also excellent.


Vegetables are the food we cannot eat every day. The pumpkin and carrot recommended above are good choices. The taste of these vegetables is very good at first, and we can also play a role in nourishing the stomach. In particular, eating in winter can also be very good to keep warm, can be said to be a choice for many purposes.