In summer, the weather is hot, people are prone to hot and humid, loss of appetite and other symptoms, you can eat some food to quench your thirst, clearing away heat and detoxification to alleviate these symptoms. So what to eat in the summer, what vegetables and fruits are suitable for summer, let's take a look.


What food is good in summer?


Summer people are particularly prone to symptoms of constipation. Eating more fresh vegetables rich in dietary fiber can treat and prevent constipation. So what vegetables are you eating in the summer?


Bitter gourd


Although bitter gourd tastes bitter, its nutritional value is high. Eat bitter gourd can be beauty and beauty, diuretic swelling.


2. Tomatoes


Tomatoes contain lycopene and vitamin C. They have anti-oxidant and whitening skin care effects. They are the beauty products of Ms. Amy.


Cucumber


Cucumber can be both raw and cooked, and the calories of cucumber are very low. Even if you eat too much, you don't have to worry about getting fat. Eat more cucumbers in the summer to quench your thirst, beauty and skin care.


4. Celery


Celery is rich in dietary fiber and vitamin B. It has the effect of diuretic swelling and lowering blood pressure. People with high blood pressure and constipation can eat more celery.


5. Lettuce


Lettuce is very tasty and is often used as a vegetable salad. People who lose their appetite in the summer can eat more lettuce.








What fruit to eat in summer?


Watermelon


Watermelon is a very good summer fruit, which has the effect of quenching thirst, eliminating edema and lowering blood pressure.


2. Peaches


Peach is sweet and juicy, rich in vitamin C, fruit acid and dietary fiber. Eating peaches can relieve thirst and prevent constipation.


3. Cantaloupe


Melon is also known as melon. In summer, people tend to have no appetite, while melons are sweet and refreshing, which can promote appetite.


Lychee


Litchi has a high nutritional value and a high calorie. It is easy to get angry when eating too much. People who are losing weight and those who are prone to get angry cannot eat more.








What to eat in summer


1. The weather is hot in summer, people sweat more, need to add water, you can eat more fruits and vegetables with high water content, such as melon, cantaloupe, watermelon.


2. In the summer, if you want to cool down, you can eat some cool fruits, such as pears, watermelons, and cucumbers.


3. Eat some anti-inflammatory and sterilized vegetables in the summer to prevent intestinal infections such as leek, onions and garlic.


4. Summer people are prone to loss of appetite, can eat some bitter vegetables to promote the secretion of gastric acid, increase appetite, such as bitter gourd, bitter chrysanthemum, lotus leaf.






What to eat in summer?


1. Bitter gourd scrambled eggs


material:


Bitter gourd, egg, salt, oil


practice:


Wash the bitter gourd, cut it in half, and remove the sputum in the middle of bitter gourd and the white film in the inner layer.


Cut the bitter gourd into pieces, add appropriate amount of salt and mix well. This will make the bitter gourd soft.


Put the cut bitter gourd in boiling water for two minutes, then remove it and put it in cold water for later use.


Pour the eggs into the bowl, add a little salt and water, and mix well.


Heat the oil in the pan, add the egg mixture, stir fry a few times, and the egg will be cooked.


Add some oil to the pot, pour the bitter gourd and stir fry, then add the fried eggs before frying.


Put a little salt before seasoning to season.


2. Mung bean porridge


material:


Mung bean, rice, clear water


practice:


Mung beans are washed and soaked in water for two hours. Rice is washed and soaked for half an hour.


Add enough water to the pot, first add the green beans, boil over the fire, then turn to a small fire and cook slowly until the mung bean blossoms.


Then add rice and cook for about half an hour.






What soup is best for summer?


1. Green bean soup


Ingredients: mung bean, rock sugar


practice:


Mung beans are washed and soaked in water for one hour. Add enough water to the pot, add rock sugar, boil and turn off the heat, cover for about half an hour, then cook for a while, turn off the heat for another half an hour, then the mung bean should have blossomed. If there is still a small amount of mung beans that are not flowering, repeat the above steps.


Tips:


The mung bean soup tastes better after being refrigerated.


Some mung bean soup will be reddish, because the green beans used to cook the porridge have been left for too long and not fresh enough.


The amount of sugar can be according to the individual's taste. If you like to eat sweet, you can put more sugar. If you don't like to eat sweet, you can put it less, or even let it go.


The ratio of mung bean to water can be 1:8, and those who like to eat thick porridge will put less water.


2. Loofah egg flower soup


material:


Loofah, egg, chicken, salt, oil, onion


practice:


Loofah is removed from the epidermis, washed and cut into strips. Pour the eggs into the bowl and add a small amount of salt to mix well.


Pour some oil into the pot, heat it on the open fire, pour the chopped green onion and stir-fry it, then add the loofah and stir-fry for a while.


Pour enough water into the pot, first boil until boiled, then turn to low heat. After the broth turns white, pour in the egg liquid.


Add some salt and chicken essence to the seasoning before cooking.


Tips:


Stir-fry the oil before the loofah is cooked to make the boiled soup white.


Loofah is easy to oxidize, so if the cut loofah does not immediately go to the pot, it can be soaked in salt water to prevent the loofah from oxidizing and blackening.






What to eat in the summer


1. Green bean soup


Mung bean is a common coarse grain, rich in dietary fiber and protein. Eating more mung beans can enhance the digestive function of the stomach and prevent constipation.


2. Watermelon


Watermelon is rich in water, vitamin C and minerals. It has the effect of quenching thirst, eliminating edema and lowering blood pressure. Watermelon can be squeezed into juice to drink.


3. Ice porridge


Ice porridge is mainly made of ice cubes, red beans and coconuts. Individuals can also add other ingredients according to their own preferences. Although the ice porridge tastes good, it can not be eaten in excess to avoid causing diarrhea.


4. Ice cream


Ice cream is a summer sacred product that is popular among men, women and children. But ice cream is a high-sugar food, and people with diabetes should not eat too much.


5. Cucumber


Cucumber can be both raw and cooked, and the calories are very low. Even if you eat too much, you don't have to worry about getting fat. In summer, cucumbers can be made into cold dishes or vegetable salads.






What is suitable for summer?


Yogurt


Yogurt contains probiotics that enhance the digestive function of the stomach, and the calories are very low. People who lose weight can eat with confidence.


2. Daisy tea


Chrysanthemum tea is mainly made from chrysanthemum, and it can also add some famous cockroaches to increase the nutritional value of chrysanthemum tea.


3. Juice


In the summer, you may want to drink more fruit juice. The juice is very simple to make, and the nutrients contained in it are also beneficial to the body.


4. Green bean soup


Drinking more mung bean soup in summer can not only clear away heat and detoxify, but also quench your thirst. It can also enhance the digestive function of the stomach and prevent constipation.






In summer, the weather is hot and people are prone to various symptoms. We can alleviate these symptoms by adjusting our eating habits. After some introductions above, I believe that everyone has an in-depth understanding of what to eat in the summer and what vegetables and fruits to eat in the summer.