In the fall, many people will have a season of decline in body immunity. At this time, the temperature difference is very large, so many people will have such troubles. How can we adjust the diet, so that we can improve The body's immunity is also helpful, so we eat kidneys in the fall, and see how to eat in the fall.


Hawthorn


In the autumn, we should know about the diet. In the autumn, everyone wants to improve their immunity through diet. So the first thing we should eat is the hawthorn, and we can eat hawthorn to help digestion, protect the cardiovascular, and lower blood lipids. Blood pressure, antibacterial, weight loss, anti-tumor, free radical scavenging, and immunity enhancement are good for our health and a good way to prevent diseases in autumn.


pollen


At the same time, we can try to eat some pollen in the fall. Everyone knows that pollen is the essence of plants, and we often take anti-aging, anti-fatigue, increase physical strength, improve the function of the central nervous system, and also improve our body immunity. So in the fall we should always eat some pollen.


Aloe


Aloe vera can be used not only as a raw material for skin care products, but also for eating. We can eat some aloe vera in the fall. Because aloe vera has strong vitality, its main functions include heat-clearing and detoxification, laxative, anti-inflammatory and antibacterial, enhancing immune function, protecting stomach and protecting liver and skin care and beauty. It is good for us to protect skin and internal organs. It is suitable for autumn. Eating a good quality delicious food is a good choice for everyone to enhance their immunity. Everyone can fry the aloe vera meat or make a dessert.


The food introduced above is very good. In the autumn, we pay attention to the health of eating, which can be relatively healthy. In the autumn, we should also try to help improve the body immunity through diet. It is meaningful for our autumn health. It helps us to improve our physical fitness. It is something that we can't miss in the fall.