In summer, you need to cool down and prevent heatstroke. If you don't pay attention to your body condition, you will get heatstroke and get angry. Summer is the season of high disease, so you should know how to reduce fire. If there is a fire, choose some ingredients and recipes for fire. A good choice, you can take a look at these heat-clearing and detoxifying recipes from the inside out.


Spinach Tremella Soup


Ingredients: 150 grams of spinach, 20 grams of white fungus, 15 grams of shallot, salt, monosodium glutamate, sesame oil.


Practice: Wash the spinach and cut into sections, boil it with boiling water; the white fungus is soaked with warm water, wash away the sediment, and pick it up into small flowers; the shallots should be washed and cut into fine powder. Put the white fungus in the pot, pour the appropriate amount of water, boil it with high heat, add spinach and boil, add salt, monosodium glutamate, scallions, topped with sesame oil. Spinach and white fungus contain more vitamins and minerals, and the white fungus contains collagen, which is good for laxative and cough. This healthy recipe is suitable for people who are easy to get angry.


Cabbage Ningxin Soup


Ingredients: 150 grams of cabbage, 20 grams of dried lily and lotus seeds, 15 grams of red dates and rock sugar, a little onion, ginger, salt and sesame oil.


Method: Wash the cabbage and cut into small pieces; wash the lily, lotus seed and red dates, soak in water for 1 hour. Lily dried, lotus seed meat, red dates, green onion, ginger, rock sugar into the pot, add appropriate amount of water to boil until cooked, add the cabbage block to boil, drizzle into the sesame oil to eat. Cabbage can supplement rich cellulose, it is good for promoting appetite, and it can also have a good effect of moisturizing the intestines. You can often eat such ingredients in your life, eat with lotus seeds and lilies, have the effect of clearing away heat and detoxifying, diuresis and soothe the nerves. .


Winter melon lotus leaf soup


Ingredients: one to two pounds of winter melon, two large pieces of fresh lotus leaves, half a catty of lean meat.


Practice: Wash melon with peeled skin, wash the lotus leaf well, lean meat into pieces, put it into the bowl, put six bowls of water, simmer for two hours. Winter melon can diuretic, lotus leaf can detoxification, this soup can clear away heat and detoxification to fire, but also have the effect of weight loss and lipid-lowering, suitable for summer consumption.


As for everyone who knows what to eat in the summer, everyone knows that these recipes have a good effect on health protection in the summer and the effect of health care. They also have the effect of improving the body's immunity. If you are in the summer, you often If you get angry, try these health recipes, which are good for conditioning your body.