What to eat in the summer has the most effect on fire. Summer is hot and it is easy to cause problems with the fire. Therefore, we must pay attention to some work of heatstroke prevention and cooling, and reduce the occurrence of some diseases. What to eat on fire in the summer, here are some recommended foods that can reduce the fire, can help you solve the problem of getting angry, to see the introduction of these foods.




tomato


Tomatoes are visible all year round, and the nutrition is also very rich. It is also a good helper for detoxification. In the words of Chinese medicine, the role of tomatoes is to "heal". Tomatoes are hot and thirst-quenching, nourishing yin and cooling blood. For thirst, loss of appetite, habitual bleeding gums, and problems such as anemia and dizziness, tomatoes can also alleviate the problem of loss of appetite caused by the fire. It is often beneficial to eat cold, or juice, for health. There are great benefits.




watermelon


Watermelon is also a good fruit to be mentioned in the summer. Eating watermelon in summer can not only relieve the heat, but also add water and various nutrients. Therefore, if you are afraid of getting angry in the summer, you can eat more watermelon. However, it is still necessary to remind everyone that watermelon is suitable for summer consumption, it can clear away heat and detoxify to fire, but can not eat more, because it is a cold food, so as not to cause the stomach to be affected. Watermelon skin can also be eaten, can be soup or salad. It has the effect of nourishing yin and removing fire.








Regarding the question of what to eat in the summer, the above describes several kinds of foods that are fired. These foods have the effect of nourishing yin and moistening, and can also supplement rich vitamins and water, which have certain health effects and effects on conditioning. It can also prevent heatstroke, and these healthy foods can be eaten regularly in daily life.