The summer when the sun is hanging high is coming again. Does the hot summer heat make you feel that you have no appetite, and you don't want to eat anything? And in summer, many people are particularly vulnerable to getting angry, so what food can you eat in the hot summer days? I will give you a detailed introduction today.


What to eat in the summer


Mung bean soup is the best drink for summer heat. It is mentioned in the medical book: You can often drink mung bean soup in summer, which can prevent and cure various diseases such as heatstroke, red eyes, sore throat, phlegm, constipation, urinary redness, polydipsia, etc., and can also play a role in beauty care. Now that you have talked about mung bean soup, let me introduce you to several simple and convenient ways to make mung bean soup: one way is to rinse the mung beans, put them into a thermos bottle, pour in boiling water and cover them. After about 3 to 4 hours, there will be large and soft mung bean grains, which will be boiled again, so that the mung beans will be cooked for a relatively short period of time. Another way is to wash the mung bean first, soak it in boiling water for 10 minutes. After it is cool, put the mung bean in the freezer of the refrigerator. After about 4 hours of freezing time, take it out and cook it again. The mung beans soon became delicious.








What vegetables to eat in summer?


1, radish


Radish has a high nutritional value and it can also help prevent fires. For people who have already become smoldering and even oysters, it is the heat-clearing nature of radish that can help a lot. If you want to compare the fire-fighting ability, the best is the green radish, the red-skinned white radish is worse.


2, cucumber


Cucumbers are not only refreshing, clearing, and relieving heat in summer, but also greatly increase appetite. Because many of them, such as glucose sputum, fructose, etc., do not participate in the body's more common sugar metabolism. If you are a diabetic, after eating cucumber, blood sugar will not increase, or even decrease. However, in the process of eating, it should also be noted that patients with stomach pain and chronic diarrhea caused by spleen and stomach deficiency should eat cucumber as little as possible.


3, lotus seeds


Yang Xin is the first choice for health in summer. It is easy to cause irritability and heat damage. The bitter lotus core can not only clear the heart, but also enhance the heart and soothe the nerves.


What fruit to eat in summer?


1, fruit is a must-have item in summer, and there is a pear in the fire, it has a good heat and detoxification, Shengjin Runzao, clear heart and fire. At the same time, eating pears is good for the health of the lungs, bronchi and upper respiratory tract, because it has a good moisturizing effect, and can help digestion, promote appetite, and have a good antipyretic and diuretic effect.


2, there are mangosteen, mangosteen is called "fruit queen" by the people, sexual cold, the role is to relieve heat and cool, can dissolve fat, moisturizing and reducing fire, heat effect, more significant after eating durian, and mangosteen pulp Rich in mineral elements, such as dietary fiber, sugar, vitamins and calcium and phosphorus, have a certain effect on beauty skin.


3, watermelon: summer is hot, watermelon is the most popular fruit for people. Watermelon is a hot summer product that can't be missed in the long summer. Eating watermelon in summer can not only eliminate summer heat, but also add moisture and various nutrients. Of course, many people like to eat iced watermelon in the summer, but we must know that watermelon is originally a food that is cooler, so it can't be greedy.






Summer health diet


1, mung bean porridge


Mung bean has the reputation of “the best food in the food, the food valley of the world”. In the heat of summer, the people's summer drinks are not hers, mung beans also eat medicine, can be used to clear away heat, detoxification, heat, heat, thirst, edema and so on. However, it should be noted that the yin deficiency needs to eat less because the mung bean is cool.


2. Vinegar


In summer, people often drink water to understand the heat, which leads to a corresponding decrease in stomach acid and a decrease in appetite. A proper amount of vinegar can increase the concentration of gastric acid and help digestion. If you add some vinegar during cooking, you can increase the acidity and increase your appetite. Vinegar can also improve the bactericidal effect of the gastrointestinal tract and prevent intestinal infection.


3, duck meat


The duck meat is sweet, salty and cool. It is especially suitable for people with hot body in the body, such as low-grade fever, weakness, low food, dry stool and other diseases. In addition, if the duck meat is stewed with ham and sea cucumber, it will make up the yin of the five internal organs; the duck meat and the glutinous rice porridge will have the functions of nourishing the stomach, nourishing the blood and producing the body. Duck and kelp stew, can soften blood vessels, lower blood pressure, can prevent arteriosclerosis, high blood pressure, heart disease.






Suitable for summer dishes


1. Amaranth: Protecting yang


The amaranth is warm, and it is best to protect the body's yang.


Amaranth contains a variety of nutrients, such as volatile oil, protein, fat, etc., has a stomach, refreshing, strong kidney and other effects. Amaranth also contains anti-biomass, which is used for seasoning and sterilization. Amaranth can be eaten in a variety of ways, not only with meat, eggs, shrimp, cuttlefish, etc., but also as a filling for steamed dumplings. Or add some leek when fried green bean sprouts, it is more delicious.


2, spinach: steady blood pressure


Spinach is available all year round and is good for detoxification.


Spinach is rich in vitamins and trace elements, and the element that plays a vital role in regulating blood pressure is potassium. High sodium and low potassium are easy to induce high blood pressure, so potassium is added in time to reduce blood pressure.


3, garlic: sterilization and disease prevention


The bactericidal ability of garlic is very strong. Regular eating can increase appetite, improve yang, and also have the effect of sterilization and disease prevention.


In the most frequent seasons of infectious diseases, proper eating can prevent respiratory diseases.






Summer fire recipe recommended


Lettuce dried


practice:


1. Wash the lettuce into the boiling water pot and simmer it.


2. Lettuce cucumber and red pepper are washed and cut into silk.


3, wash the dried beans, into the boiling water pot, simmered and burned, remove the drained water and cut the small wire.


4, stir evenly dried cucumber and lettuce, add some white pepper into it, and finally add sesame oil.


5, if you want more appetite, you can sprinkle with red pepper.


5. Finally, sprinkle with chopped green onion.


Take cucumber


raw material:


Cucumber, pepper oil, chili oil, sesame oil, garlic, soy sauce, sugar, vinegar, salt


practice:


1. First shoot the whole cucumber from the beginning to the end with a knife back, and then cut into small pieces.


2, garlic into garlic, and all the seasonings are stirred evenly in a bowl, and then adjust the sweet and sour salty according to their own taste. Then pour into a large bowl, pour the sliced cucumber and mix well, marinate for 10 minutes.






Of course, there are many dishes for the hot summer days. I won’t list them here. I hope these will bring you a healthy and cool summer.