In the summer, because the weather is hot, it often causes the body to lose appetite. Therefore, in the summer, you often eat some ingredients that are appetizing and underheat to promote appetite. So what ingredients can increase appetite and help the body appetite? We together look.


First, what to eat can increase appetite


1. Kelp: When the appetite is weak in summer, you can often eat some kelp. The kelp has rich nutritive value. The cellulose contained can be effectively absorbed by the human body to help the body's stomach clear the toxins in the body. Excess cholesterol is eliminated to prevent symptoms such as thrombosis and arteriosclerosis.


2, Coix seed: Coix seed rice can also be eaten regularly in summer, it can stimulate appetite and promote digestion. After eating barley rice, it can be effectively digested and absorbed by the body to help lower cholesterol in the human body.


3, black sesame: in the summer, often eat some black sesame seeds to help the human body is also very big, black sesame has always been the food that can often be seen in health food, black sesame can prevent the occurrence of diseases such as arteriosclerosis, so in You can eat some black sesame often in the summer.


4, soybean: Soybean can also be eaten regularly in the summer, the nutrients contained in the soybean can help the body's fat and cholesterol elimination, reduce the body's digestion and absorption of fat to prevent the occurrence of obesity


5, spinach: in the summer when eating some spinach not only can appetite digestion, but also play a role in blood, spinach contains more iron than other vegetables, so anemia people can eat some spinach to improve symptoms








Second, what kind of food is good in summer?


Celery: Celery contains a variety of vitamins and other nutrients. After being digested and absorbed by the body, it can help the body to lower blood pressure and prevent the incidence of diseases such as arteriosclerosis. Moreover, celery can clear away heat and detoxification, reduce inflammation and diuresis, etc. In terms of it, it is a very good diet, especially for the elderly.


Cabbage: In the summer, you can often eat some cabbage, the vitamin C contained in the cabbage is the highest compared with other vegetables, and the cabbage can play the role of heat-clearing, detoxifying, diuretic, etc. Mineral trace elements can help the development of human bones. It is a rare therapeutic food for young people. The minerals such as calcium, iron and phosphorus contained in Chinese cabbage are very helpful to the human body.


Bitter chrysanthemum: Bitter chrysanthemum has a good cooling effect. People who are often anaemic or lack of blood gas can often eat some bitter chrysanthemum. The vitamins and mineral trace elements contained in bitter chrysanthemum can effectively affect the symptoms of human anemia. Growing or developing children or adolescent children can often eat some bitter chrysanthemum, which can help the body to develop, and can also play a role in relieving thirst and appetizing








There are many ingredients that can be eaten in the hot summer, and each of the ingredients has its own nutritional value. Therefore, the effect of eating different ingredients on the human body is different. In summer, the weather is often hot and weak. Or get angry, this time you can eat some appetizing and cooling ingredients to help the body digest.