In winter, the weather is relatively cold, and at this time the human body will also cause a decline in physical fitness. Therefore, we should eat more blood-supply foods in winter, which is also good for our health, then What should we eat in winter? Let's take a look at winter food choices.


Legumes


In winter, we recommend that you eat more legumes. This kind of food is rich in nutritional value and has a magical stabilizing effect on female hormones. Just like milk, beans and legumes contain a large amount of protein that can help the body absorb a lot of moisture and help maintain the skin. At the same time, legumes also contain a large number of amino acids, which are good for muscle repair and regeneration, and the growth of skin, hair, and nails. Legumes also play an important role in the treatment and prevention of breast cancer. Therefore, eating an appropriate amount of beans or soy products every day, such as soy milk and tofu, long-term adherence can play a role in regulating estrogen balance. In winter, eating more legumes is very important to a person's health.


tomato


Tomato is a food that everyone eats all year round, and it is rich in trace elements. Among them, carotene, vitamin c and lycopene can fight sunlight and skin cancer, which is very helpful for our health. And we eat tomatoes every day in the winter to meet the body's needs for several vitamins and minerals, and can reduce the risk of heart disease and anti-aging. It is very helpful for our skin health. Don't miss it.


Choosing the right foods in winter will help our health. First, we should eat more legumes at this time, which is very helpful for health. Second, we must not be less for tomatoes. This is also common in winter. Food, eating tomatoes often can help us to supplement nutrition, and at the same time effective anti-aging, we need to eat more.

The biggest threat in winter is the influence of cold air. The invasion of cold air will easily affect our health, especially the invasion of our stomachs and stomachs. This is undoubtedly not good for our health. So what are the good ways in winter? To nourish the stomach, in fact, the effect of nourishing the stomach through diet is good, let's take a look.


radish


Radishes are marketed in large quantities during the winter, and they are good to eat. First, radish is cooked like sweet taro and crispy as pear. And there is also a saying in the folk, eating radish in winter and ginger in summer, doctors who do not work prescribe prescriptions, which everyone has heard of. And because radish is rich in nutrients, it is rich in carbohydrates and many vitamins, especially vitamin C. Plus radish also contains minerals and protein. Radish does not contain oxalic acid. Not only does it not bind to calcium in food, it is more conducive to calcium absorption. The B vitamins and potassium, magnesium and other minerals in radish can promote gastrointestinal motility and help to eliminate waste in the body. Eating radish in winter is very helpful to our health and is a good choice for our stomach.


potato


In winter, we also recommend that everyone eat potatoes, which is also a high-quality food for our stomach. Eating potatoes can have the effect of regulating the stomach and strengthening the spleen and strengthening the spleen. In addition, potatoes contain a large amount of vitamin B and vitamin C, etc., for the treatment of gastric ulcers, constipation has a certain effect. It can also prevent fat deposition in the cardiovascular system, maintain vascular elasticity, and help prevent atherosclerosis. In addition, cutting potatoes into thin slices for external application can well eliminate edema, so potatoes can not only be taken orally in winter, but also have a good external effect.


In winter, nourishing through diet is of great help to our health, especially it can help us to protect the health of the spleen and stomach. The effect is particularly good. Now many people will be affected by health due to cold air, so it is recommended to eat Several foods can help us effectively protect the health of the stomach and intestines.

The biggest threat in winter is the influence of cold air. The invasion of cold air will easily affect our health, especially the invasion of our stomachs and stomachs. This is undoubtedly not good for our health. So what are the good ways in winter? To nourish the stomach, in fact, the effect of nourishing the stomach through diet is good, let's take a look.


radish


Radishes are marketed in large quantities during the winter, and they are good to eat. First, radish is cooked like sweet taro and crispy as pear. And there is also a saying in the folk, eating radish in winter and ginger in summer, doctors who do not work prescribe prescriptions, which everyone has heard of. And because radish is rich in nutrients, it is rich in carbohydrates and many vitamins, especially vitamin C. Plus radish also contains minerals and protein. Radish does not contain oxalic acid. Not only does it not bind to calcium in food, it is more conducive to calcium absorption. The B vitamins and potassium, magnesium and other minerals in radish can promote gastrointestinal motility and help to eliminate waste in the body. Eating radish in winter is very helpful to our health and is a good choice for our stomach.


potato


In winter, we also recommend that everyone eat potatoes, which is also a high-quality food for our stomach. Eating potatoes can have the effect of regulating the stomach and strengthening the spleen and strengthening the spleen. In addition, potatoes contain a large amount of vitamin B and vitamin C, etc., for the treatment of gastric ulcers, constipation has a certain effect. It can also prevent fat deposition in the cardiovascular system, maintain vascular elasticity, and help prevent atherosclerosis. In addition, cutting potatoes into thin slices for external application can well eliminate edema, so potatoes can not only be taken orally in winter, but also have a good external effect.


In winter, nourishing through diet is of great help to our health, especially it can help us to protect the health of the spleen and stomach. The effect is particularly good. Now many people will be affected by health due to cold air, so it is recommended to eat Several foods can help us effectively protect the health of the stomach and intestines.

Getting angry in winter is a very annoying thing. You often get angry. Pay attention to the physical conditioning. Eating foods that reduce the fire is a good choice. It can have the effect of eliminating the fire. What should I eat? Go for a try, suitable for seasons and crowds that are easy to get angry in winter, let you relieve some discomfort caused by getting angry, take a look at these recipes.


1.Pomegranate Radish Soup


Ingredients: 10 scoops, 200g fresh grass root, 1 white radish, 200g lean pork, 1 slice of ginger, and a little salt.


Method: Peel and wash daikon and white radish; wash fresh radish root and lean pork, and scrape ginger; add appropriate amount of water and all ingredients into the clay pot, cook for about two hours, and season.


Efficacy: It has the functions of clearing away heat and detoxifying, replenishing and quenching thirst, moisturizing intestines and laxative. The horseshoe has the effect of nourishing yin, and can also remove heat and qi, and cook soup with radish, which has the effect of clearing heat, detoxifying, nourishing yin and moisturizing.


2. Luo Han Guo Olive Pork Bone Soup


Materials: Half a mangosteen, 8 green olives, 500 grams of pig fan bone, 1 carrot, 2 slices of ginger.


Method: Wash Luo Han Guo and green olives, and cut green olives several times with a knife; wash carrots and cut into pieces; wash pork fan bones, chop pieces, and scoop up water; pour 8 bowls of water into a clay pot and boil , Put all the materials into the boiled fire, boil for about one and a half hours, season with salt and drink.


Efficacy: Yangyin Liyan, Shengjin Runzao. Luo Han Guo has the reputation of "Chinese God Fruit". Such a combination method can play a role in promoting health and quenching thirst, can nourish the lungs and cough, and can also relieve the lung infection and get angry. It is a good health recipe.


3. Lotus Seed Tremella Soup


Materials: Tremella, lotus seeds, red dates, wolfberry, and rock sugar.


Method: Soak the white fungus with water, remove the yellowed knot at the bottom, and shred it for later use. Put the water in the soup pot, put the Tremella, rock sugar, dates, wolfberry into cold water, and heat to a boil. Be sure to stir the pot constantly to prevent the Tremella fungus from sticking to the pan. After boiling, turn off the low heat and cook. .


Efficacy: In the winter, there may be a phenomenon of lung fire. You may wish to drink lotus seed Tremella soup, which can nourish yin and fire, and help to nourish your lungs and your heart. Health recipes.


It is easy to get angry in winter. The above recipes for nourishing yin and lowering fire are good choices. They can have the effect of removing anger, but also have the effect of nourishing yin. They are all foods that reduce fire. You must know how to mix them properly so that you can eat them healthier.