It is cold in winter, but it is easy to get angry. Because the air is dry, it will cause colds and fevers, which is not good for your health. In addition, winter is also a season of severe haze. What to eat in winter has the effect of reducing fire. You can try the recipes of the fire, you can have the effect of removing the anger, take a look at the introduction of these recipes.


Lily Sydney Soup


Material: 30 grams of lily, 1 Sydney, moderate sugar.


Method: Soak the lily overnight with water, pour the lily and water into the casserole the next day, add half a bowl of water, and cook for an hour and a half. When the lily is rotten, add peeled and diced Sydney and rock sugar, then Serve for 30 minutes.


Efficacy: Breeding fluid, clearing heat and removing irritations, nourishing yin and purging fire, so it is very suitable for yin deficiency and fire, and yin deficiency and body heat easily caused by fever, can alleviate dizziness and headache caused by fire, but also relieve Dry mouth and sore throat.


Stir-fried catfish with oyster sauce


Materials: 600 grams of Fange, 50 grams of red beans, 3 ~ 5 oysters, 1 catfish (about 400 grams), 50 grams of lean pork, 4 slices of ginger.


Method: Peel the Ge Ge, peel and cut into pieces, slaughter the catfish and clean it, fry it in a pan until slightly yellow, and pour in a little hot water. Put all the ingredients together in a clay pot, add 2000 ml of water (about 8 bowls), boil over high heat, and cook for about 1 hour, then add salt.


Efficacy: Guangdong people think that powder Ge is the most suitable for autumn and winter consumption, because it has the effect of clearing heat and igniting heat, especially for those with bone fire and stomach fire. This kind of health-preserving soup can have the effect of nourishing yin, and it is good for moistening and nourishing the stomach. It is very suitable for people who often get angry easily.


Ginseng and Yuzhu Snow Fungus Soup


Materials: 15g of North American Ginseng, 15g of Yuzhu, 15g of Snow Fungus, 200g of lean pork, aged skin and a little salt.


Method: first soak the fungus with water and use it for future use; wash the water with the North American Ginseng, Yuzhu, lean pork, and rind separately; add an appropriate amount of water and all materials to the clay pot, and cook for about two hours, season with salt , Ready to drink.


Efficacy: Qingzao Runfei, Ziyin Qing Bu. Sand ginseng and Yuzhu are both Chinese herbal medicines for removing fire. When paired with snow fungus, they have the effect of removing fire and reducing fire.


Some of the food therapy methods for nourishing yin and reducing fire are introduced above. These food therapy methods can play a role in nourishing yin and regulate the emergence of lung diseases, cough and sputum, and fire and gas. These Try the recipe, it is good for health, and it is also suitable for people who get angry in winter.