Xinhuowang is actually a kind of psychological manifestation, because the human heart is divided into real and false, the main manifestations of upset, dry mouth, night sweats, restless sleep, etc., as well as thirst. The real fire mainly manifested as mouth ulcers, dry mouth, yellow urine and upset and irritability. In this regard, we distinguish between strong heart fires and help to reduce heart fires. We also need to pay attention to the causes of heart fires and then choose a reasonable method for treatment. So how did you get angry? How to treat it? How to adjust it? Let's take a look.






What to eat in winter to get better


Xinhuowang is actually due to a problem with the human body's heat dissipation system. In addition to the heat dissipation from the skin, sweat glands, and breathing, various liquid substances in the body, such as blood, body fluid, and yuanyin, also absorb and store heat. Constant is not an important factor that is too high. Therefore, when the blood, body fluid, yuanyin and other substances in our body are depleted to a certain degree, the human body will also have an imbalance in the balance of heat production and heat dissipation, which will cause various febrile diseases. This is the case of relatively excessive heat production. The problem is that in Chinese medicine, the "internal fire (heat)" caused by this relative excessive heat is called "virtual fire (heat)".


The main clinical symptom of "fire (heat)" of heart fire is conscious fever, and the measured body temperature is usually not elevated or slightly elevated (usually around 38 ° C, generally not exceeding 39 ° C). Symptoms may worsen after exertion. In addition to having fever symptoms, you can also see symptoms of hot hands, feet, insomnia, dry mouth and eyes, dry throat, sore bones, hot flushes, and flushing of both sides. In fact, the blood, body fluid, and Yuanyin in the human body are the material basis on which the human body depends. When people complete physiological activities, they need to consume these substances, and at the same time absorb nutrients from the diet, so that the consumed substances are supplemented and filled.


Eager to eat three foods to lower the fire quickly


1.Go to heartburn and eat rabbit meat


Rabbit meat is a very popular meat food, because rabbit meat is sweet and cool, and has antipyretic, cooling blood, and laxative effects. Therefore, it is very suitable for people who are full of heart. Rabbit meat is a kind of meat with high protein, low fat, and low cholesterol. Every year from late autumn to the end of winter, the taste of rabbit meat is better, especially the ideal meat for obese people and cardiovascular patients. Rabbit fiber is delicate and delicious, and it is a nutritious meat that modern people like very much.






2.Go heartbreak and eat daylily


Day lily is a kind of sweet and flat vegetable, which has the effect of clearing heat and detoxifying. Daylily can be used for gum swelling and pain, liver fire, headache, dizziness, epistaxis and so on. Therefore, if people usually have a dry heart, dry mouth, red eyes, irritability and irritability, they can use day lily to help reduce the fire. Day lily also has antibacterial and immune functions, which has moderate and mild anti-inflammatory and detoxifying effects. , And has a certain role in preventing infection.


3, go to heartbreak eat


As we all know, lotus root has a sweet and flat cold, and has the functions of clearing heat and getting rid of heat, removing summer heat, and cooling blood to stop bleeding. People usually have dry mouth and night sweats. The upset and irritability situation is actually caused by the enthusiasm of the fire. For those who are more enthusiastic, you can choose 1500 grams of fresh lotus root, 400 grams of honey, and 200 grams of brown sugar. Boil a bowl of freshly baked brown sugar syrup, which has the effect of clearing away heat and relieving heat, moisturizing and detoxifying. Lotus root is used for oral ulcers caused by flaming inflammation. The treatment effect is very good. You can take 3 tablespoons a day, 1 tablespoon each time, and drink with boiling water.






Nowadays, people are living under high pressure, and they have to face the madly growing house prices and prices in the city, as well as the heavy work tasks and family affairs, and the psychological pressure becomes very great. Therefore, in daily life, we must maintain a good attitude, maintain good habits, and maintain optimism. We must understand the truth, anger can not solve any problems, and worry about anxiety can not solve any problems, we must learn to appropriately relieve emotions. 5. Relax your mind and exercise properly.