Many animals in winter will enter the hibernation period. Winter is the rest period of all things. We also need to adjust our physical conditions well in winter. Winter is also a good time for us to maintain and tonic. So for female friends, in the How to keep healthy in winter and what should be paid attention to in diet?


1. Women eat more fruits and vegetables in winter


There are many seasonal fruits and vegetables in winter, including Chinese cabbage, carrots, rape, wheat, cabbage, spinach, mustard, broccoli, peas, etc. These vegetables contain many vitamins and minerals. We eat more fresh vegetables and fruits in winter, which can help us to resist the cold, can strengthen the body's immunity, and also have a good effect on the prevention of respiratory diseases, especially some winter meat Friends, eat more fruits and vegetables to maintain a balanced nutrition.


2, diet cold, do not eat cold food


We are easily affected by the cold in winter, so we should eat more warm food. This is to help us expel the cold from the body. Everyone can use hot water to bubble their feet before going to bed every day. Add water, which can help the body blood circulation, eat less cold food and cold drinks.






3. Strengthen outdoor sports exercises in winter


Many of us do n’t like to go out because of the cold winter weather. In fact, the indoor environment in winter is worse than the outside, so we often go out to bask in the sun and do some sports exercises in accordance with our physical conditions. Not only can you breathe fresh air, but you can also move your bones and bones, improve your body's blood circulation, it is also good for regulating your body's metabolism, and it can improve your body's immunity.


In the daily life of winter, we do a good job of daily warmth. The body's coldness has a great impact on health, especially some people whose bodies are cold and often have cold hands and feet. Tonic in winter also needs to pay attention to the accumulation of heat, pay attention to the right amount of food, I hope to help everyone.