Autumn is a relatively dry season, so it is common to eat some vegetables or fruits to supplement the body's missing water in the fall, so which vegetables can be eaten in the dry autumn, which vegetables are eaten after the body Better, then let's take a look at which vegetables we can eat in the fall, which vegetables are better for the body.


First, what vegetables are good for fall?


1. Kelp: You can eat some kelp in the autumn. The nutritive value of kelp is rich, it can dissipate phlegm and phlegm, help the body to excrete excess toxins in the body, and people who often sweat or have a debilitating body can often eat kelp. Because kelp can help the body to replenish physical strength, people with high blood pressure or cardiovascular disease can also eat some kelp regularly. The kelp has the effect of lowering blood pressure and reducing the viscosity of blood in the human body, so it can be eaten in autumn. kelp.


2, white: white can also eat some in the autumn, the taste of white is relatively fresh, and the effect is also a lot, after the white body is absorbed by the body, it can diuretic, remove the symptoms of human edema, often have mouth People who are dry or angry can often eat some white, white and cold, with the effect of lowering fire, diuresis, refreshing and quenching thirst, so in the autumn, you can eat some white diuretic and lower fire, add some when cooking. A piece of bacon and sautéed white will make the white taste more tender.


3, lotus root: eat more lotus roots in autumn, lotus root has been used as a refreshing thirst quenching food, but lotus root is not only these two effects, the nutrients contained in lotus root is enough to supplement the body's nutritional value, lotus root Containing a certain amount of iron, calcium and other trace elements can be supplemented by the body to supplement the nutrients needed by the body. In the lotus root, Hanihan has a certain amount of vitamins, proteins and other nutrients, which can help the body improve immunity, qi and nourish blood. Chinese herbal medicine is considered to be a kind of food for promoting blood circulation and removing blood stasis, and the tannic acid contained in lotus root has the effect of stopping bleeding. Therefore, eating some lotus roots in the autumn has certain benefits to the body.


4 carrots: Eat some carrots in the fall to strengthen the spleen and stomach. When eating, it is best to choose carrot stew, so that the nutritional value of carrots can be preserved the most, the body absorbs more, and the stir-fry can also be If you eat or are cold, the nutritional value of carrots will not be absorbed by the body.


Second, what should I eat in the fall?


1. Cauliflower: If you eat some cauliflower in the autumn, it can effectively improve the respiratory diseases that may be brought to the body in the fall, and it is indicated in the Chinese medicine recipe that the color of the food is white, which can protect the lungs. The cauliflower is just right. It is also a kind of vegetable with whiter color, and the nutritional value of cauliflower is much higher than other fruits and vegetables, such as Chinese cabbage, soybean sprouts, citrus, etc., vitamin C and vitamin A contained in cauliflower. It is several times higher than the above vegetables, which can bring enough nutrients to the human body.


2, lettuce: If you eat some lettuce in the fall, it is better. The nutrients in the lettuce can help the body clean up the toxins in the body, help the body to promote digestion, and can enhance the secretion of gastric juice and enhance the body's ability to detoxify, whether it is From the nutritional value or the effect of efficacy analysis, should eat some lettuce in autumn


3, spinach: If you eat some spinach in autumn, it can effectively prevent the occurrence of oral diseases. Spinach contains a lot of iron elements of carotene, which is a suitable therapeutic food for people with severe anemia, and the vitamin K ratio in spinach. Other vegetables should be much higher, vitamin K can effectively help the body to stop bleeding, has a good coagulation function, but spinach should be drowned when eating, to remove the bitter taste of spinach,


You can eat more vegetables in the fall, no matter what kind of vegetables you should try to eat some, of course, it is better to eat some ingredients in the autumn season, because there is no need to worry about the safety of the ingredients, and the autumn is easy to dry and get angry. Regular consumption of some vegetables can help the body improve the problem of getting angry and also add moisture.