There are so many vegetables that can be eaten in August. Because of the temperature, there are many vegetables harvested in August. Vegetables are indispensable for our health. It helps us to remove toxins from the body, which is good for beauty. So what should we eat in August? Let's take a look at it together.


What vegetables to eat in August?


1, corn


The cellulose in corn is very rich, it can stimulate the gastrointestinal motility, thus speeding up the digestion of food, the garbage in the body will be discharged in time, effectively preventing constipation. It contains unsaturated fatty acids that remove impurities from the body's blood and lower the body's cholesterol. The antioxidant capacity of corn is very strong, thus preventing many tumors.


2, loofah


Loofah is a frequent visitor in summer, and many people love its taste. Its whitening effect is very significant, because the vitamin B content is very rich, which promotes the disappearance and lightening of the plaque of the skin, making the skin become very delicate, and female friends can eat more. Its nutritional value is not only high, but also low in price.


3, the melon


The zucchini is relatively tender, so it is generally used for cooking and can be fried with pork. It can eliminate the body's edema because it diuretic. And it contains a lot of vitamins, which is good for the skin.


4, pumpkin


Pumpkins are also found everywhere in summer. Many people like to eat and like to eat soup because it tastes sweeter. It contains a lot of crude fiber, which effectively prevents constipation. It contains a lot of carotene, so it can prevent night blindness.


5, eggplant


The outer skin of eggplant is purple, contains a lot of vitamins, can enhance the elasticity of blood vessels, especially suitable for people with high blood pressure.


What vegetables are suitable for eating in August?


1, lettuce


Lettuce can be eaten all year round, but its real season is in August. It is cool, has a diuretic effect, and is rich in plant fiber, which can enhance our appetite. If you want to preserve the nutritional value of lettuce, we can choose cold salad.


2, spinach


For spinach, many people are very familiar, because its taste is very unique, there is a special fragrance. And the nutritional value is still very high, and its iron is very rich, which can effectively prevent anemia. But spinach contains oxalic acid, so you must carry out drowning when you eat it, otherwise it will affect your body's ability to absorb calcium.


3, winter melon


Many people like to eat melon and ribs together, because the vitamin content in melon is very rich, and the calories in the ribs are very high, and eating with melon can reduce the fat content. Thereby preventing weight gain. It can also whiten and tender skin.


As can be seen from the above, in August, we can eat a lot of vegetables. So in life, we should eat some vegetables properly, which is good for our health.