There are a lot of vegetables that can be eaten in July. The key is to look at your own tastes and your own physical problems. And July is just beginning in the autumn, when the weather will be dry, so you can choose when you choose ingredients. Some vegetables that are hydrating, let's take a look at what vegetables can be eaten in July.


1. Potatoes: In winter, potatoes are eaten in order to better supplement the vitamins and other nutrients needed in the body. Potatoes can nourish the stomach and qi, and laxative. For most women, eating potatoes often helps the body resist. Aging plays a role in beauty, potatoes are also easy to store, and you can buy more in the winter to save at home. Also pay attention to the amount when eating, can not eat a lot, potatoes contain a certain amount of solanine, this substance will be poisoned when consumed too much


2, winter melon: in the summer, you can eat a lot, summer melon is a unique product in the summer, so in the summer you can eat more melon, do not have to worry about the health of the diet, eat some winter melon in summer can start To the effect of clearing heat and quenching thirst, the application of winter melon is more extensive. For pregnant women, it is safe to eat. Although melon is a kind of cold food, its cold effect is not too strong. And people with poor urination or suffering from water can be eaten regularly. People with high blood pressure, heart disease, liver disease and other diseases can often eat some melon to relieve the disease. Eating melon in summer is not only a function of quenching thirst. On the one hand, it is also for the relief of symptoms related to human diseases.


3, bitter gourd: bitter gourd has always been one of the main choices for clearing away heat and quenching thirst to eliminate heat and detoxification. Some people can't accept bitterness. If you eat loofah, it can play the role of clearing away heat and detoxifying, relieving phlegm and relieving cough, and the nutritional value of loofah. The bitterness, but all the nutritional value and efficacy of bitter gourd are concentrated in the bitter taste of bitterness. People who are often on fire or dry mouth can improve their symptoms by eating some bitter gourd.


4, lotus root: lotus root can thirst, help the body to cool off the heat, whether it is raw or cooked is a healthy food, in the spicy incense pot can help remove some spicy.


5, cabbage: Chinese cabbage tastes sweet, refreshing appetite and spleen, is an indispensable food in winter. The mineral calcium iron contained in Chinese cabbage, vitamin protein can be mentioned


6. Cucumber: In July, you can eat some cucumbers to supplement the vitamins and other nutrients in your body. The vitamin C contained in the yam is a good nutrient for eye-care and beauty, so you can eat some cucumbers for skin care women. It can effectively reduce the role of melanin production. In July, this season with the summer heat, it can play the role of quenching thirst and heat, and it is very helpful to all organs of the human body.


In July, there are a lot of vegetables that can be eaten. The key is to look at what kind of taste you like. Of course, try to choose some vegetables with crisp taste and rich nutritional value to eat the best. Vegetables listed in July. There are many, eat more seasonal ingredients and do not care about food and diet health issues.