After entering the winter, the weather becomes cold and dry. We need to make some changes in our diet to maintain good health and to warm the body. So what can we eat in the cold winter? To nourish the body, the following editor is to inventory some foods that are suitable for winter.


First dish: lotus root


In winter, it is the season when ravioli is listed. It is very suitable to eat some ravioli in the cold and dry winter. It can help us a lot of moisturizing and clearing heat, and it has the effect of quenching thirst, nourishing yin, and refreshing and calming the mind. Carbohydrates, proteins, and various vitamins and minerals, as well as rich dietary fiber, can be good for constipation and promote the elimination of harmful substances.


First banquet: hot pot


Our favorite food in winter is hot pot. It is often seen that the hot pot restaurant is full. Although we all know that eating hot pot often is easy to get angry, and the purine and calories in the hot pot are relatively high, but the hot pot is us. First choice for winter tonic. We can not choose too spicy or thick soup when choosing hot pot, so as to avoid getting angry. In addition, when choosing amaranth, you must not eat more meat and meatballs, but also choose some vegetarian dishes such as Artemisia annua and kelp, so as to match the meat and vegetables to prevent the problem of excessive calories and excessive protein.


First supplement: yam


Yam not only has the reputation of "food of immortals", but also the effect of "food medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. We also need to know that the yam contains a large amount of mucin protein, vitamins and trace elements, minerals, which can prevent cardiovascular disease very well, and has the effect of prolonging life. When we eat it, we can match it with wolfberry When taken together, the effect is more doubled.


First fruit: pear


Because of its tenderness and juicyness, it contains 85% of water, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. Sect. " The winter weather is very dry, the water is relatively small, and our body is easy to lack, so we eat some pears can be good moisturizing, lungs, and have the effect of refreshing and quenching thirst. We can make rock sugar Sydney, which can be good for cough, expectorant, nourishing yin, and honey can also enhance the effect.


In addition to the above, we can also eat more porridge and nuts, which can help us nourish the stomach well, and have a very good effect on nourishing the body, such as nuts are rich in minerals, making porridge When it is time, you can choose some ingredients you need to make your porridge.