Summer is very hot, and the sun is very poisonous. If we don't do the sunscreen work, it will seriously affect the health of all our skin, and there may be sunburn. In fact, we all You can eat some delicious foods to protect yourself from the sun. Let's take a look at what foods can be sunscreen in the summer.


Grab nuts as snacks


Especially in the summer, friends with bad skin need to pay attention to sun protection. For example, if we eat some nuts properly in our daily life, it can play a good role in sun protection. For the skin, the fat you eat may be "angel" or "devil". The key is to see which kind of oil you are eating. Most of the vegetable oil in nuts is rich in vitamin E, which helps to fight oxidation and eliminate free radicals. In addition, if you usually eat white rice and white bread, it is recommended to abandon them and eat whole grains! Because "the thicker the skin, the thinner the skin."


Often eat soy products


In addition, we also recommend that you eat some soy products in the summer, many soy products can not only help us to supplement nutrition, but also can play a good sunscreen effect. Isoflavones in soybeans are a kind of phytoestrogens, which also have antioxidant capacity and are indispensable for women to maintain lustrous and delicate skin. Among the soybean products, tofu and soy milk (it is recommended not to put sugar) is a better choice, while other processed soy products, such as dried beans and soybean hulls, are much hotter than ordinary tofu. 100 grams of traditional tofu contains 50-88 calories, but Japanese fried bean skin contains 385 calories, so don't eat too much.


What delicious foods can we all help in the summer? We believe that we all have a general understanding now, so we all have a hot decline, that is, we can eat some nuts or soy products regularly. Delicious foods can play a very good role in sun protection.