Regular consumption of some delicious fruits in daily life can not only help us to supplement all kinds of nutrients, but also can play very good health effects, but we all need to know that different fruits are suitable for us to eat in different seasons. So which fruits to eat in the fall to prevent getting angry? Let's take a look.


1, persimmon


The nutritional value of this fruit of persimmon is relatively high, especially in the autumn, when we all eat persimmons, it can play a very good role in preventing the fire, and can prevent other diseases. Persimmon is one of the cool fruits, so eating some persimmon can help reduce the fire. Persimmon has the effect of clearing away heat and moistening dryness, relieving phlegm and relieving cough, and is one of the ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a better auxiliary treatment for cough, and it can also help us effectively prevent other diseases and help the health of the body.


2, water chestnut


Of course, everyone can eat more water chestnuts in the fall. The taste of the fruit of the water chestnut is also very good. We often eat some water chestnuts, which can not only prevent the fire, but also play a good role in promoting weight loss. In "Therapeutic Materia Medica" pointed out: "Where the fruit in the water, this thing is the most cold, damaging the sun, so that the stem of the jade disappears." The characteristics of aquatic plants, plus black skin, white flesh, from the perspective of Chinese medicine, Its fire index is among the best. The water chestnut is sweet, glutinous, and cool, and all of us can eat the water chestnut properly, which not only can play a good role in replenishing the spleen and qi, but also help us all promote weight loss.


What kind of food can we eat in the fall to prevent the above symptoms? I believe we all know something now, we can know that in the autumn, proper consumption of some persimmons and water chestnuts, etc. It is very good to prevent the effect of getting angry.